I Tried IQ Natural’s Ester C Serum for 30 Days and Here’s What Happened…

IQ Natural Skincare Ester-C Serum

I’m a sucker for a serum that promises to turn back the clock on my skin. Billed as a “dark spot and free radical warrior,” the Ester-C Serum from IQ Natural Skincare hits right in my sweet spot. IQ says if you feel your “skin looks aged and dull, and you’re concerned about damage from free radicals and UV radiation, you should try this serum immediately.” The company also stated their Ester-C Serum has been “proven to get rid of fine lines, reduce the appearance of new wrinkles, even out your complexion, lighten age spots and reduce hyper-pigmentation, and it protects against the effects of daily exposure to UV rays and free radicals.” Pretty impressive claims!

They state this serum’s star ingredient, Ester-C (AKA Ascorbyl Palmitate), “has all of the benefits of Vitamin C, but it actually works better and faster, as the skin absorbs it faster and more efficiently than normal Vitamin C.” Ascorbyl palmitate is the most widely used fat-soluble derivative of Vitamin C in skin care. It is non-irritating and more stable than vitamin C. Keep in mind that fats (in the form of lipids) are found in multiple layers of the skin – in the stratum corner and granular layers of the epidermis; in the composition of cellular membranes and in the skin’s own sebum (Source). So theoretically a fat-soluble topical vitamin/antioxidant cocktail (like this one) should not only be more stable on your bathroom counter but also should be better absorbed and utilized by your skin than a water-based one. Furthermore, ascorbyl palmitate is a fat-soluble antioxidant. Scientists tell us that it is at least as effective as Vitamin E in protecting the skin from lipid peroxidation – a really bad kind of free radical damage you don’t want to happen to your skin (Source).

And the IQ Natural folks included a relatively high amount of Ester-C in this serum. It’s listed as the 5th ingredient which is pretty impressive when compared to most serums on the market (where the featured antioxidants are often listed further down the lists). In more good news, IQ Natural includes both Ester-C AND Vitamin E in this serum so you’re doubly covered! But they didn’t stop there! They added the traditional form of Vitamin C (ascorbic acid), multiple antioxidants from organic fruit extracts and mixed it all up in a creamy aloe+glycerin+wax base along with a couple skin-beneficial oils (such as rosehip and neem) that have been shown to have a positive impact on the skin. Wow!

Price: $36 / 1 fluid ounce (30 ml)

BEFORE – Notice the Wrinkles at the Top and Base of My Neck and Hyper-pigmentation across My Chest

What Happened when I Used This Serum for 30 Days: I was super excited when an IQ Natural rep contacted me and asked me to try this serum, especially after I read the company’s product description and promises (above). I quickly decided the best place to test this serum was my neck and décolletage areas where I have some pretty noticeable sun damage. I took a few before pics. Here’s the best one to show the sun damage and wrinkling around my neck:

Based on IQ Natural’s product description, I was hoping to see some slight improvement in the sun spots and hyper-pigmentation, understanding that it usually takes several months to see a big change in these issues. I figured any results would be minimal since I’d only be testing the serum for 30 days. I certainly wasn’t expecting much (if any) results in the way of wrinkle improvement. But that’s exactly what I got!

AFTER Using IQ Natural’s Ester-C Serum for 30 Days

As you’ll see from my AFTER picture, the depth in the wrinkles (especially those around my neck area) were noticeably decreased. There was some improvement in the hyper pigmentation on my décolletage area as well. However, the damage there is pretty severe, and the sun spots actually have a raised texture. So dramatic improvements (i.e. complete fading or removal of the dark spots) would likely take about 6 months. Still I see a decrease in the severity of those spots and and improved overall tone of the area at day #30.

BEFORE

AFTER 30 Days Using Ester-C Serum Twice/Day! Pay Close Attention to the Decreased Wrinkling at the Base of My Neck and around My Throat + Fading of Sun Spots on My Chest!

In case you’re wondering if I used any other products to boost this serum’s results the answer is yes but with a caveat. I used the same products I’d been using for the last 6 months on my neck and upper chest area which included the following:
CeraVe Hydrating Cleanser
Followed by IQ Natural Skincare Ester-C Serum (the only change in my regimen) day & night
Then Olay Regenerist Regenerating Lotion with Broad Spectrum SPF50 (daytime) OR
Paula’s Choice RESIST Retinol Skin-Smoothing Body Treatment (nighttime)

So, yes, technically, this serum did have the benefit of other ingredients like niacinamide (in the case of the Olay SPF lotion) and other antioxidants and retinol (from the PC moisturizer), but I’d been applying those products to the same area for several months prior to using this serum (and prior to the BEFORE pics) so it’s really a wash. Just for comparison’s sake, here’s a more zoomed in, side-by-side pic of my neck area that I think really shows the impact of the serum.

These are completely un-retouched, #nofilter photos taken in the exact same light/location, at almost exactly the same time of day. Even Hubs was impressed by the results!

Packaging: The clear glass bottle is not ideal for preserving the integrity of some of the light-sensitive ingredients (Vitamins C and E), but recall Ester C is more stable than the traditional form so it’s less susceptible to air/light degradation. To be on the safe side, just store this serum in a cabinet or drawer away from the sunlight. Dispensing this serum from eye dropper-style bottle means that the ingredients are exposed to light and air with each use. However, I found that when applying this serum twice/day (as directed), I used almost the entire bottle within 30 days meaning there was little time for the fragile ingredients to oxidize. FYI, most companies using similar packaging and eye-dropper style dispensers guarantee their Vitamin C products’ efficacy for at least 90 days after purchase (Example Paula’s Choice guarantees their RESIST C15 Super Booster for 6 months after date of purchase (read more here) and Timeless Skin Care guarantees their 20% Vitamin C+E Ferulic Acid Serum fresh and effective for 90 days after purchase (read more here).

IQ Natural Skincare Ester-C Serum

So the packaging is not really an issue until you get near the bottom of the bottle. At that point, it’s very difficult to get the last 10-20% of the serum out with the dropper because this serum is thicker than most other serums (those mentioned above are almost water-like in consistency whereas this one is more lotion-y). I tried various un-scientific techniques – tilting and shaking the bottle, trying to scrape the last bits of serum up into a corner so I could readily retrieve the product into the dropper. But I finally resorted to just dumping the bottle upside down and dumping some product into my hand. This worked pretty well and allowed me to avoid feeling like I was wasting any.

Application: I was pleasantly surprised that upon my first application of this serum my face showed immediate improvement in radiance and seemed more plump and hydrated. Because this serum is so creamy and includes several hydrating ingredients, it may not be ideal for oily skin types, but my drier skin loves it! As clearly depicted in the BEFORE/AFTER pictures, the emollient ingredients do a terrific job of plumping up and diminishing the depth of fine (and even some deeper) lines and wrinkles in a relatively short period of time.

Skin Beneficial Ingredients: This serum almost contains too many antioxidants, vitamins and skin-beneficial extracts to list. I’ve included the full ingredient list below. The base is a mix of aloe, glycerin, Rosehip oil (which itself has antioxidant properties) and wax which is best for normal to dry skin types. As stated above, Ester C is the 5th ingredient along with smaller amounts of proven antioxidants Vitamins C and E. Several fruit extracts – cranberry, raspberry, wild blueberry, etc. are also present boosting this serum’s antioxidant capacity.

Full Ingredient List: Aloe barbadensis (Organic Aloe Vera) Juice, Vegetable Glycerin, Rosa mosqueta (Rosehip) Seed Oil, Emulsifying Wax, Ascorbyl Palmitate (Vitamin C Ester), Vaccinium macrocarpon (Organic Cranberry) Extract, Rubus idaeus (Organic Red Raspberry) Extract, Vanccinum angustifoilium (Organic Wild Blueberry) Extract, Tocopherol (Vitamin E), Phenoxyethanol (preservative), Ascorbic Acid (Vitamin C), Salix nigra (Black Willowbark) Extract, Rosmarinus officinalis (Rosemary) Oleoresin (rosemary oil extract), Azadirachta indica (Neem) Oil, Tetrasodium EDTA (chelating agent), Citric Acid.

Scent / Fragrance: This serum has little to no fragrance (always a good thing in skin care and is especially important for sensitive skins).

Skin Unfriendly Ingredient(s): This is where this serum really excels! It contains virtually ZERO problematic ingredients making it a slam-dunk option for the most sensitive skin types, or anyone (like me) combining this serum with heavy-hitter topical like Retin-A, retinol or chemical exfoliants (e.g. alpha or beta hydroxy acids). There is some evidence that rosemary extract may have a sensitizing effect on the skin. However, researchers also state that the amounts of rosemary extract/oil typically used in skin care products are almost always too small to be a risk (Source). And the minuscule amount contained in this serum (it’s the 4th ingredient from the bottom) is so tiny that is almost guaranteed NOT to cause a reaction.

Side-by-Side Ingredient List Comparison of Another “Natural” Antioxidant Serum with Witch Hazel (Left) and IQ Natural Ester-C Serum (Right)

Unlike many all natural (or so-called “natural”) serums, this one is not formulated in a Witch Hazel base. That may seem insignificant, but stick with me. Despite its reputation as a natural skin care ingredient, witch hazel is not skin-friendly because it typically contains 14% – 15% alcohol. Note that some brands of witch hazel contain as much as 30% alcohol (source1 and source2)

Texture + Feel: This feels more like a lotion than a serum. It comes out thick and feels moisturizing immediately upon application. Unlike many C serums (especially those claiming to lighten age spots or improve skin tone) this one causes no burning or stinging on application. After only 5 minutes or so, the serum has completely absorbed allowing you to proceed with your skin care and makeup routine.

Wear under Makeup: If you notice, this product contains no silicones so it doesn’t ball up or compete with the silicones in your foundation or BB cream of choice. The one caveat to that is that this serum contains several oils and moisturizing ingredients so it could theoretically interfere with ultra oil-free foundations (e.g. Milani’s Conceal+Perfect 2-in-1 Foundation+Concealer) which really doesn’t perform well when applied over oil-containing moisturizers (as I discussed in step-by-step Making Milani’s Conceal+Perfect Work for All Skin Types tutorial). So if you’re planning on wearing an oil-free, all water+silicone foundation over this serum, be sure to allow several minutes for the serum to absorb. Then lightly blot the skin before following with an oil-free moisturizer and/or sunscreen. Then wait 5 more minutes, blot again and apply a good silicone-based primer. Carefully following this process I had no trouble using this serum under any of foundations and I didn’t notice any disruption in wear-time and had no problems with application.

Summary and Daily Beauty Wisdom Rating: This is definitely a wise beauty purchase for anyone with aging skin looking to combat lines, wrinkles and sun damage. The price point is very reasonable and the company has obviously spent a great deal of time and effort in ensuring this serum is well-formulated and the ingredients are effective, yet gentle. I highly recommend it! And based on this experience I’m looking forward to testing some other IQ Natural skin care products and their intriguing mineral makeup line!

Full Product Info and Company Product Page: IQ Natural Ester C Anti-aging Facial Serum

Company Home Page: IQ Natural

Wisdom for the Day:
“Always give thanks to God the Father for everything in the name of our Lord Jesus Christ.” ~Ephesians 5:20 (CEB)
Read more here.

The Amazing Anti-Aging Power of Collagen Part 2 – Beautifying Beverage Recipes

I recently posted a lengthy article on the evidence supporting supplementation with hydrolyzed collagen + hyaluronic acid (HA) + Vitamin C – a combo of supplements that when taken together have been proven to reduce skin wrinkling, improve skin elasticity and increase skin’s overall hydration (think plumping) levels. You can check out that post here. The basic idea is that several studies have proven that consumption of a hydrolyzed collagen powder in conjunction with daily hyaluronic acid and Vitamin C supplementation can significantly increase your skin’s hydration levels, improve its elasticity and decrease wrinkles. Pretty exciting stuff! Check that post for full research detail and product recommendations.

A Bevy of Beautifying Collagens + Great Lakes Pure Unflavored Gelatin

There are a number of quality hydrolyzed collagen products available nowadays. The 3 I like best are California Gold Nutrition CollagenUp; NeoCell’s Super Collagen; and Great Lakes Gelatin brand Collagen Hydrolysate Kosher Unflavored Beef powder. Great Lakes Gelatin brand also produces 2 other collagen supplement options – these awesome Collagen Hydrolysate Convenience Packs and these nifty little Collagen Endurance Plus packets. The latter product includes 100% of RDA for all B Vitamins as well as 100mg. of Vitamin C per serving (packet). However, the Collagen Endurance Plus products do have some added sucrose, so this option would not be appropriate for folks actively doing #WHOLE30.

The following recipes combine hydrolyzed collagen and other superfood ingredients into enjoyable, yummy-tasting beverages. I try to drink 2-3 collagen beverages per day. Experiment with these recipes and let me know (in the comments) if you have other collagen recipes you love!

1. Get Glowing Green Tea
I’ve written previously about green tea and the evidence supporting its status as a superfood. I was recently alerted to this fantastic, and quite compelling article detailing the 15 health benefits of green tea and the science behind them. So if you (like me) enjoy geeking out on the science of nutraceuticals and health foods, be sure to check it out!

This recipe is really tasty and helps ensure I meet my daily green tea quota. The secret is the cranberry juice and added super fruit powder (in this case Navitas Naturals Organic Pomegranate Powder) which provide both a sweet-tart flavor and added Vitamin C which, along with supplemental hyaluronic acid, are key to helping your body assimilate the collagen. Think of them as a power booster for the collagen protein, and they happen to taste great.

Ingredients:
• 1 sachet plain or fruit-flavored green tea + 8oz. pure filtered or distilled water
• 1 scoop (about 1 Tbsp.) hydrolyzed collagen supplement (see this list for recommended hydrolyzed collagen options)*
• 1-3 tsp. powdered super fruit Vitamin C supplement (I used about 2 tsp. Navitas Naturals Organic Pomegranate Powder) or preferred capsule Vitamin C. (I like Pure Radiance C Veggie Caps .)
• Cinnamon stick for garnish

Hardware:
• Microwave or tea pot
• Measuring cups + spoons
• Mug

Makes 1 yummy serving.

Process:
1. Brew tea using 6 oz. filtered or distilled water per sachet. Allow tea to steep at least 5 minutes before removing sachet.
2. At this point, I like to reheat the tea for a few seconds on HIGH in my microwave because I dislike lukewarm tea, but that’s totally optional. Remove and discard green tea sachet.
3. Stir 1 scoop (Tbsp.) hydrolyzed collagen into hot tea. Continue stirring gently until collagen is completely dissolved.
4. Add desired amount (I recommend 1/2 cup) of pure unsweetened cranberry juice, powdered fruit supplement and garnish with a cinnamon stick if desired. You can add sweetener to this tea, but I find it doesn’t need it with the fruit juice and pomegranate powder. You could add a pinch of stevia if you want it a bit sweeter. But stevia is not permitted during #whole30.*** (See comment below.)

***Stevia and all other natural or artificial sweeteners (with the exception of pure, no-sugar-added juice) are not permitted during #WHOLE30. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any and all #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own WHOLE30 journey or anytime you have questions or need some support (the Facebook and Twitter feeds are tremendous sources of encouragement and support).

2. Prettier Me Mocha

This recipe is essentially my #WHOLE30 Bullet-Proof Coffee with collagen. It’s also very similar to the original recipe from The Coconut Mama, located here. But lately, I’ve been really enjoying the deliciously creamy and #WHOLE30 approved Nut Pods Original Unsweetened Coffee Creamer. BTW, I’ve also tried their Unsweetened French Vanilla-flavored Coffee Creamer and love it too! Nut Pods are great for those times when I need some coffee but don’t wanna risk waking the baby by running the Nutribullet. I highly recommend Nut Pods!

Ingredients:
• 8 oz. freshly brewed black coffee, preferably organic
• 1-2 scoops (1-2 Tbsp.) powdered hydrolyzed collagen + Hyaluronic acid + Vitamin C (e.g. California Gold Nutrition CollagenUp)
• 1-2 Tbsp. pure (unsweetened) cocoa/cacao powder (I like this one from Nativas Naturals)
• 1 Tbsp. extra virgin coconut oil or 2 Tbsp. Nut Pods Original Unsweetened Dairy-free Coffee Creamer
• dash cinnamon or nutmeg (if desired)
• pinch pure Stevia (optional, don’t use if doing #WHOLE30, see comment above)***

Hardware:
• Blender
• Mug
• Measuring spoons

Process:
1. Brew coffee using 6-8 oz. filtered or distilled water.
2. While coffee is still very hot, carefully pour into blender canister along with all other ingredients and stir briefly until collagen is dissolved. Place canister on blender base and cover with lid.
3. Blend mixture for a few seconds on HIGH until frothy.
4. Pour into a large mug. Adjust seasoning/sweeteners to taste if desired. But remember, sweeteners of all kinds (including naturally-derived ones like Stevia, maple syrup and honey) are not permitted during #WHOLE30. For a complete list of #WHOLE30 program rules, check out the program rules here and resource links listed in comment above.***
N.B. This recipe can be made without use of blender if using Nut Pods Creamer instead of coconut oil. But even when using Nut Pods creamer, I still like to give my collagen coffee beverages a quick whir in the blender to ensure everything is well-combined and frothy.
Makes 1 Serving.

3. Skin-Loving Bone Broth Beverage

This warm, savory drink is incredibly soothing and satisfying. It’s a terrific afternoon pick-me-up for tired mommies (like me)! The protein helps tide me over until dinner and the vegetable juice provides some extra Vitamin C + Potassium. You could use store-bought broth, provided it doesn’t contain any sulfites, MSG or other nasty additives. If you’re new to making bone broth, you can read up on the process and find some easy+delicious recipes from Paleo Leap here and The Wellness Mama here.
Ingredients:
• 1 cup homemade bone broth
• 2 scoops (about 2 Tbsp.) hydrolyzed collagen + Hyaluronic acid + Vitamin C (e.g. (e.g. California Gold Nutrition CollagenUp or your preferred hydrolyzed collagen powder + Vitamin C + Hyaluronic Acid supplements) or 2 scoops (2 Tbsp.) of Great Lakes Gelatin brand Collagen Hydrolysate (be sure to take your daily hyaluronic acid supplement and at least 100mg. Vitamin C along with this broth)
• ½ cup unsweetened, low sodium tomato juice cocktail (e.g. V8 Original Low Sodium Vegetable Juice)
• 1 Tbsp. freshly-squeezed lemon juice (optional)
• 1 tsp. hydrolyzed gelatin (optional)
• Salt & pepper to taste

Hardware:
• Microwave
• Measuring cups
• Large Mug

Process:
1. Gently heat bone broth in microwave or on stovetop until a little hotter than desired temperature.
2. Remove from heat, and gently stir in 1 scoop hydrolyzed collagen and 1 tsp. gelatin (if using), continuing to stir until collagen + gelatin are completely dissolved.
3. Next carefully pour broth mixture into large mug. Then add the vegetable juice and (if desired) lemon juice.
4. Taste for seasonings, adjusting as needed.
Makes 1 Serving.

4. Make Me Younger Choco-Almond Smoothie

Thick, creamy and full of chocolatey, nutty deliciousness - this shake is my favorite way to enjoy collagen and satisfy my sweet tooth (teeth)

Thick, creamy and full of chocolatey, nutty deliciousness – this smoothie is my favorite way to enjoy collagen and satisfy my sweet tooth (ok my sweet teeth)

This is my current favorite lunch. I can make it quickly and drink it while chasing after my 9-month old daughter who is now constantly in motion. Containing several super star foods from the HealthGrove list of top 30 foods for beautiful skin and hair, this shake is thick, creamy and delicious! The spinach provides a hefty dose of nutrition including Folate, Magnesium, Potassium and Vitamins A, C, E, B2 & K. Read more about spinach here. The almond butter imparts a yummy nutty flavor that goes so well with the cocoa. Almonds also provide more Vitamin E antioxidants, some extra protein and healthy fat (thereby boosting the satiety factor of this shake). Read more about almonds’ nutrient values here.

Ingredients:
• 3 soaked dates (Soak in filtered water about 1 hour. Be sure the dates you use are free of sulfites if doing #WHOLE30)
• 8 oz. homemade almond or coconut milk
• 2 scoops (about 2 Tbsp.) powdered hydrolyzed collagen + Hyaluronic acid + Vitamin C (e.g. California Gold Nutrition CollagenUp ) or preferred hydrolyzed collagen powder + hyaluronic acid supplements + Vitamin C
• 2 cups loosely packed fresh baby spinach leaves
• 2 Tbsp. pure (unsweetened) cocoa/cacao powder (I like this one from Nativas Naturals )
• pinch salt
• 2 Tbsp. #whole30-compliant or paleo-correct almond butter (i.e. without any added sugars or sweeteners)
• 1 tsp. hydrolyzed gelatin, e.g. Great Lakes Gelatin Unflavored dissolved in 2 Tbsp. warm filtered water (optional but helps make shake thicker and more creamy)
• 1 cup ice cubes (optional, I add ice to thicken the shake and make it more like ice cream)
• pinch pure Stevia extract (optional and can be substituted for soaked dates if you’re watching your carbs but, do not use if actively doing #WHOLE30, see comment above)***

Hardware:
• Blender (I used this NutriBullet Pro 900 model, but a Vitamix or similar strong blender will work well too)
• 2 Freezer-safe mugs or jars with lid
• Measuring cups + spoons

Process:
1. If using gelatin, stir into 2 Tbsp. filtered water and allow to sit for a few (3-4) minutes. Combine milk and collagen in blender canister and whisk briefly with a fork until collagen mostly dissolves (there will still be a few collagen “lumps” but that’s okay).

Spinach is a superfood too, providing Magnesium, Potassium, Folate & Vitamins A, C, E & K

2. Put spinach into blender canister then pour in milk+collagen mixture into blender along with all other ingredients.
3. Place canister on blender base. Cover with lid and blend mixture for a few seconds on HIGH until frothy.
4. Pour into 2 freezer-safe mug or jars with lid. Freeze for about 1 hour or enjoy immediately.
Makes 2 Servings or 1 Large Meal-sized Shake
Remember, sweeteners of all kinds (including natural ones like Stevia) are not permitted during #WHOLE30. For a complete list of #WHOLE30 program rules, check out the program rules here and resource links listed in comment above.***
N.B. If you don’t have access to homemade nut milk, you can substitute ½ cup Nut Pods Original (or flavored) Unsweetened Coffee Creamer + ½ cup filtered water. Stir briefly to combine creamer and water. Then add collagen and proceed as above.
Makes 1-2 servings.
BTW: Don’t be dissuaded by the slightly greenish color of this shakes. It’s delicious and Hubs swears “it’s as good any ice cream!” I like to save half this recipe and keep in the freezer until after dinner. It’s the perfect dessert.

Beauty Resource of the Day:
This video from Emily Noel of Beauty Broadcast is fantastic in content and simplicity.
I LOVE tip #3! It’s one of those “why didn’t I think of that?” kind of tips. I’m hoping this tip “changes my makeup world” too! Thanks as always Emily 🙂

Wisdom for the Day:
Loyalty makes a person attractive. It is better to be poor than dishonest. ~Proverbs 19:22 (NLT)
Read more here.

If you’re interested in checking out the scientific evidence supporting the effectiveness of hydrolyzed collagen ingestion for wrinkle reduction and increased skin hydration, check out this DBW post detailing research & evidence supporting Hydrolyzed Collagen Combo Supplements for Younger-Looking Skin. And if you wanna delve deeper into the research, check out these scientific articles and helpful collagen info sites:
1. Borumand & Sibilla S. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles, 2015. Journal of Medical Nutrition and Nutraceuticals; 4(1), 47-53. Online full text article link.
2. Ohara H, Ito K, Iida H, Matsumoto H. Improvement in the moisture content of the stratum corneum following 4 weeks of collagen hydrolysate ingestion. Nippon Shokuhin Kogaku Kaishi 2009; 56: 137-45. Online link to abstract here.
3. Matsumoto H, Ohara H, Ito K, Nakamura Y, Takahashi S. Clinical effect of fish type I collagen hydrolysate on
skin properties. ITE Lett Batteries New Technol Med 2006; 7:386-390. Full text unavailable. See other cited article links (above and below) for summary of this study.
4. Sibilla S, Godfrey M, Brewer S, Budh-Raja A, Genovese L. An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies. The Open Nutraceuticals Journal 2015; 8: 29-42. Online full text article available here.
5. Dr. Tim O’Shea of The Doctor Within on Hydrolyzed Collagen Supplementation. Link here.
6. All About Gelatin & Collagen from Paleo Leap.
7. And you’ll want to check out this list of Studies on Collagen Supplementation from Collagen Complete.

An Anti-Aging Elixir – Yes It Does Exist!!!

We all know it’s important to take care of our skin as we age – to remove makeup every night; to always (ALWAYS) apply broad spectrum sunscreen with a rating of at least SPF30 regardless of the season or time of year; and to use other topical skin-beneficial ingredients like antioxidant serums, retinoid creams, and the like. But when it comes to skin health, what we put into our bodies is just as important as the lotions and potions we apply to the skin. For healthy youthful skin, experts recommend drinking lots of pure water, staying away from too much sugar, avoiding cigarette smoke, eating foods rich in Omega-3 fatty acids, and reducing/eliminating alcohol consumption.

But what if I told you there’s a nutritional drink scientifically proven to significantly decrease wrinkles (especially your deepest wrinkles); to improve your skin’s elasticity; and to increase your skin’s overall hydration levels? Would you be interested? Turns out such a miraculous concoction does exist.

The foundation for this anti-aging cocktail is collagen. In humans collagen is a key component of the skin, hair and nails and makes up nearly 30% of our bodies’ protein composition (Borumand & Sevilla). Sadly, collagen production decreases as we age, causing a number of common aging complaints – wrinkles, sagging skin and loss of skin tone and elasticity. Recent technical advances have produced a supplemental form of collagen that, when consumed in conjunction with certain other key nutrients, effectively combats age-related collagen loss and associated skin concerns.

A Bevy of Beautifying Collagens

What Is Collagen?
Supplemental collagen is closely related to gelatin, but it’s chemically different from the gelatin (this ain’t your grandmother’s JELL-O) you’ve eaten in the past. The differences between gelatin and collagen can get pretty technical, so I’d encourage you to check out this article from Dr. O’Shea at The Doctor Within, as well as this excellent summary from Paleo Leap for more detail. The basic idea is that the protein components (amino acids) and peptides in gelatin must undergo additional processing to break down those components into forms more readily absorbed by humans’ digestive tracts, i.e. to break down the proteins into forms our bodies can actually digest and use to strengthen skin, hair and nails. The specific additional processing is known as hydrolysis and results in “hydrolyzed collagen,” also known as “collagen hydrolysate.”

But Haven’t Gelatin Supplements Been around Forever?
You may have seen gelatin tabs or powder gelatin supplements in stores. They’ve been around for a while. But researchers say those old-school gelatin capsules and supplements are all but worthless. That’s because the body isn’t able to break down those gelatin proteins to create the necessary building blocks for stronger hair and nail structures. N.B. Our hunter-gatherer ancestors often consumed the skin, bones and connective tissues of wild or free-range meats and fish. These sources do provide collagen more readily digested and assimilated by the human body. However, most modern diets do not include sufficient amounts of these food sources of usable collagen. Therefore supplementation is recommended. So #paleo diet folks and #whole30 fans alike can rest assured that hydrolyzed collagen supplementation is completely compliant with their chosen food regimens.

According to Borumand & Sibilla (2015), previous “oral (collagen/gelatin) treatments for skin aging have been unsuccessful due to their constituents being broken down by acid and enzymes in the gut; however several studies have shown that hydrolyzed collagen is absorbed in the gut and then delivered to skin and joints through the blood stream (see reference 1 below).” Researchers have also found that consuming hydrolyzed collagen along with oral hyaluronic acid and Vitamin C produces the best results and efficacy. Several recent studies have reported impressive wrinkle-reduction and skin hydrating results using a cocktail of supplemental hydrolyzed collagen, hyaluronic acid (HA) and Vitamin C. Borumand & Sibilla found that this combination resulted in 25-50% skin hydration levels among study participants. They also noted significant decrease in wrinkle depth among those receiving the hydrolyzed collagen+hyaluronic acid+Vitamin C cocktail. An earlier study by Ohara et al. (2009) using a combination collagen+HA+Vitamin C supplement produced similar results in terms of improved skin hydration and increased elasticity. But in this study, participants over age 30 displayed the most significant wrinkle-reduction results (see reference 2 below).

So the evidence definitely supports this combo of supplements for improving skin-related aging complaints. Perhaps you’re eager to try out these supplements for yourself. You’ll first need to decide which hydrolyzed collagen, HA and Vitamin C option or options are best for you. I have listed some options for each below. Where possible, I’ve included comments based on my own experimentation with these products. I should note that no evidence has been found indicating any negative side effects from collagen supplementation. I personally have a pretty delicate system. There’s lots of things I cannot take, but I’ve never had any problems or side effects from the collagen, HA and superfood C products I’ve tried. Nevertheless, we are all different. You may respond more favorably to one brand of hydrolyzed collagen (or HA or C) over others. It may take some experimentation to discover the best combo for you. Here are some options to consider.

Hydrolyzed Collagen Supplements

• Reserveage Organics Collagen Replenish (for $15.79 for just 2.75 oz.) provides 2,500 mg. of hydrolyzed collagen + 20 mg. of hyaluronic acid and 60 mg. of Vitamin C (ascorbic acid). This one is pretty pricey compared to other hydrolyzed collagen options below but earns points for convenience by combining all 3 necessary supplements into one powder form.

• California Gold Nutrition CollagenUp ($12.95) contains 60 mg. each of hyaluronic acid and Vitamin C along with 5,000 mg. of hydrolyzed collagen (from fish). This product is odorless and tasteless in every beverage I’ve tried. It does require a bit more stirring to dissolve (compared to the NeoCell Super Collagen below).

California Gold Nutrition CollagenUp 5000

• NeoCell’s Super Powder Collagen ($10.84 for 7 oz.) provides a whopping 6,600 mg. of hydrolyzed collagen. But it doesn’t include added Vitamin C or hyaluronic acid, so you’ll need to find those from other sources. N.B. NeoCell produces and recommends their own hyaluronic acid, but I suspect any well-made HA will work in conjunction with the NeoCell Super Powder Collagen.

• Last but definitely not least, Great Lakes Gelatin Co., Collagen Hydrolysate, Collagen Joint Care, is available from Amazon and iHerb along with other online sources. Price varies from $21-25 (generally around $23) / 16 oz. This amazing collagen product is odorless and tasteless (some reviewers report it has a slightly “meaty” flavor), dissolves quickly in hot, warm or cold liquids and offers pure hydrolyzed beef collagen – 6,000 mg. (6 grams) per Tablespoon. It’s worth noting that one (male) iHerb reviewer actually described this collagen as “better than Botox.” See that review here. Now that’s my kinda supplement!!!

Great Lakes Gelatin Brand Collagen Hydrolysate

Hyaluronic Acid Supplements

• Vitamin Shoppe brand makes a terrific hyaluronic acid product, Injuv Hyaluronic Acid 140 mg. I’ve used and enjoyed this product without any negative side effects. It has a very high level of hyaluronic acid per (2 gel-tab) dose, providing 140mg. relative to most other HA supplements, most of which provide no more than 100mg. of HA per dose. And because it’s Vitamin Shoppe brand, you’re sometimes able to get discounted prices for this product, especially if you’re a loyal Shoppe buyer.

• Neocell’s Hyaluronic Acid, Nature’s Moisturizer product provides 100mg. of HA per 2 capsule dose ($19 for 60 capsules). This one is reasonably priced and is another great HA option.

Superfood Vitamin C Sources

My Current Fav Superfood Vitamin C Source

Back in the day, the options available for Vitamin C supplementation were all lab-generated (often synthetically created) pills and sugary Vitamin C chewables. One problem with these options was the “GI distress” many people suffered when taking more than 1,000 mg. (1 gram) of Vitamin C per day. Next came Vitamin C Ester, highly touted by such skin/beauty gurus as Dr. Nicholas Perricone (of PBS and Perricone Prescription fame) who has been a big proponent of Vitamin C Ester, a different version lab-created C option. Some people claim Vitamin C Ester results in less digestive upset than traditional Vitamin C. However, several exerts (references here and here) state that Vitamin C Ester is chemically so different from the form readily recognized by the human body that it is less effective (than say Ascorbic Acid).

In the past few years another, more natural Vitamin C options have become widely available – C supplementation through consumption of concentrated essences of so-called “superfoods,” such as pomegranate, Camu Camu, acerola and others. These sources of Vitamin C are reportedly the most readily used by the human body and are the least likely to cause digestive side effectives (reference here). Hooray! Finally an answer to the C debate. There are some excellent “superfood” supplement options available to help you meet your Vitamin C needs. Here are a few to consider.

• Navitas Naturals, Organic, Pomegranate Powder (pictured above) – Tart and sweet this bright orange powder dissolves quickly in liquids and imparts a nice pomegranate flavor. Just 1 Tbsp. of this powder provides 130% of your (adult) RDA for Vitamin C. And it’s certified organic, raw, kosher, gluten-free and non-GMO. Navitas claims this product provides a, “potent source of naturally occurring phytonutrients and superior antioxidants like polyphenols, ellagic acid, tannins and anthocyanins. When consumed, these compounds are strong free-radical fighters, providing added protection against cellular damage.” I like this supplement a lot. This is what I used in the Get Glowing Green Tea recipe which will be posted separately along with a few other collagen+HA+C beverage recipes.

• Sunfood, Raw Organic Camu Camu Powder – This powdered concentrated raw powdered essence of the Amazonian super fruit, Camu Camu provides more than 250% of an adult’s RDA for Vitamin C in just 1 tiny teaspoon. Sunfood claims this product is manufactured in a special way that “preserves the abundance of Vitamin C in the Camu fruit.”

• Navitas Naturals also makes an organic, raw Camu Camu powder supplement that boasts an almost too-good-to-be-true 1180% RDA for Vitamin C in just 1 teaspoon! The reviews for this product and the Sunfood version state pretty consistently that both companies’ Camu powdered supplements taste pretty bitter; though the Sunfood version seems to be less bitter (it also provides less Vitamin C).

• You may prefer to take your super fruit supplement in capsule form. If so, this product, Pure Radiance C Veggie Caps from The Synergy Company ($22.34 for 90 caps) is a great option. Based on The Synergy Company’s “proprietary blend of all whole food extracts,” including Camu Camu berry extract, manioc root, acerola berry extract, among others, just 1 of these capsules provides 200% of the RDA for Vitamin C as well as several naturally occurring co-factors and other antioxidants.

As stated above, I will soon be posting several beautifying and anti-aging “cocktail” recipes using this combination of nutrients. So be on the lookout for that! In the meantime, do some shopping. Find the right hydrolyzed collagen, hyaluronic acid and Vitamin C supplements for you! I encourage you to check out the referenced articles below if you’d like to some more research on this anti-aging combo for yourself. And if you’re interested in reading about my preferred form of topical hyaluronic acid, be sure to check out this post.

Beauty Resource for the Day:
Time to identify and correct some possible beauty mistakes you may be (unknowingly) making.
Check out this list of 20 frequently-violated beauty rules from Listotic.
P.S. I’m totally guilty of #3! Guess it’s time to change my sleeping habits too…☹

Wisdom for the Day:
“If you faithfully obey the commands that I’m giving you today, love the Lord your God, and serve him with all your heart and with all your soul, 14 I will send rain on your land at the right time, both in the fall and in the spring. Then you will gather your own grain, new wine, and olive oil. 15 I will provide grass in the fields for your animals, and you will be able to eat all you want.” ~Deuteronomy 11:13-15 (God’s Word Translation)
Read more here.

Referenced Article and Links for Further Reading:
If you’re interested in checking out the scientific evidence supporting the effectiveness of hydrolyzed collagen ingestion for wrinkle reduction and increased skin hydration, below are some citations for studies (referenced above) Hydrolyzed Collagen Consumption for Skin:
1. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles (2015). Borumand & Sibilla S. Journal of Medical Nutrition and Nutraceuticals; 4(1), 47-53. Online full text article link.
2. Ohara H, Ito K, Iida H, Matsumoto H. Improvement in the moisture content of the stratum corneum following 4 weeks of collagen hydrolysate ingestion. Nippon Shokuhin Kogaku Kaishi 2009; 56: 137-45. Online link to abstract here.
3. Matsumoto H, Ohara H, Ito K, Nakamura Y, Takahashi S. Clinical effect of fish type I collagen hydrolysate on
skin properties. ITE Lett Batteries New Technol Med 2006; 7:386-390. Full text unavailable. See other cited article links (above and below) for summary of this study.
4. Sibilla S, Godfrey M, Brewer S, Budh-Raja A, Genovese L. An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies. The Open Nutraceuticals Journal 2015; 8: 29-42. Online full text article available here.
5. Dr. Tim O’Shea of The Doctor Within on Hydrolyzed Collagen Supplementation. Link here.
6. All About Gelatin & Collagen from Paleo Leap.
7. And you’ll want to check out this list of Studies on Collagen Supplementation from Collagen Complete.

Daily Beauty Wisdom

Walk in wisdom : grow in beauty: live in love

#antiaging

I Tried IQ Natural’s Ester C Serum for 30 Days and Here’s What Happened…

The Amazing Anti-Aging Power of Collagen Part 2 – Beautifying Beverage Recipes

An Anti-Aging Elixir – Yes It Does Exist!!!