A few years ago when Hubs and I purchased our home, we found ourselves with 3,000+ sq. feet of area in need of decor and very few suitable pieces of furniture. Because we’d decided to spend most of our remaining cash (after all the initial mortgage monies were paid) on professional interior painting and in converting several rooms’ flooring from carpet to hardwood, we had very little left to spend on furniture. So, pretty quickly we decided our best bet was to purchase quality used furniture and refinish as necessary.
The first piece we rehabbed was this flat front, chest-on-chest piece circa 1950.
We chose this chest because it’s well-made, solid wood and was in good condition. Plus, it actually came with this matching vanity and stool which we also refinished (I’ll described in separate posts). We snagged these beauties for $350 total. My thinking was, because it’s flat front, the chest would be the easiest to tackle as my first refinishing project. What follows is a step-by-step description of what we did and what I learned during the process.
Step #1: Removing those hideous drawer pulls. Okay, so they’re not actually hideous. Maybe you like them, but they’re not my style and did not fit with my vision for the finished piece. Plus, removing the pulls made Step #2 a whole lot easier.
Step #2: Sanding. This took quite a while. We used 2 different electric sanders and ended up doing most of the work by hand. This is where I learned my first furniture refinishing tip. Stock up on woodworking masks because you never know what materials (and potentially even hazardous chemicals) may be flying around when you refinish a vintage piece. I nearly choked a few times, and I’m still not sure what types of fumes we inhaled as we sanded off countless layers of paint, varnish and sealants. Why take that chance? Now I wear a mask anytime we tackle this type of project. I’d add that I tried to save some cash by initially purchasing a cheap-o mask akin to those flimsy plastic Halloween masks kids wear. It left marks on my face. It was difficult to breathe through, and then the flimsy rubber band on the mask broke. Ugh the frustration! So, I recommend you purchase a sturdier, more comfortable (and yes, more expensive) mask like this one.
Step #2b: Ordering New Pulls and Appliqués. As I said, sanding took a while, so I took advantage of that delay by shopping. I spent hours browsing various internet sites, searching for exact right the pulls. The interesting thing about this chest is that the pulls on the top 3 drawers are smaller than those on the bottom two, despite having the same widths (both large and small pulls measure 2.5″ at the centers). So I really had to hunt to find pulls I liked that were available in both large and small sizes. Ultimately, we had great success with these purchased from the unfortunately-named MyKnobs.com. I was so pleased with the experience that we ultimately decided to order all new knobs for our bathroom cabinets from MyKnobs.com. I also wanted to jazz up the flat drawers by adding floral appliqués and found a great selection of floral appliqués at reasonable prices from Do It Yourself Chic retailer at ebay.com.
Step #3: Cleaning Up. Once you’ve finished sanding, it’s important to remove all the dust, as residual dust will keep the paint and primer from sticking. On the advice of various internet furniture painting gurus, we used baby wipes to clean the piece and remove excess sand, dust and debris prior to priming.
Step #4: Applying Appliqués & Priming. This step took longer than necessary. But, I learned the importance of applying appliqués BEFORE priming for best results. That’s my 2nd tip – furniture glue works best when applied directly to bare wood. If you going to add any decorative accents to the furniture you’re refinishing, do so before priming. This may seem self-evident to some, but I had to learn the hard way. I tried to apply appliqués to sanded and primed wood and it was a massive fail! The glue wouldn’t adhere and the appliqués kept sliding off. Ugh! Fortunately, it was a relatively easy fix. We just had to re-sand (to remove primer) the areas where we planned to place the appliqués. Vise grips also helped ensure the appliqués stayed in place while the glue dried. Bonus tip – We found that Gorilla Glue tends to be more effective than furniture glue for appliqué application. We used Rustoleum Painter’s Touch Ultra Cover Primer, available from Home Depot and other retailers.
Step #5: Painting. I started painting by hand using a quart of warm white Valspar paint and a regular bristled brush. But after 3 coats, the coverage was streaky, and I disliked the brush strokes left behind. I experimented with using foam brushes and found that the coverage was smoother but drippy. Even though I sanded the piece by hand after each coat of paint, I still disliked the finish. After researching the best furniture painting guides online, I decided to switch to a different paint altogether – Rustoleum PAINTER’S TOUCH® Ultra Cover 2x Satin Spray in Heirloom White. What a difference! This is now my all-time favorite paint. The coverage is beautiful. The spray nozzle works wonderfully and is so user-friendly in design. Unlike other sprays we’d tried (for smaller projects), this one never clogged or dripped. And the coverage is thin, smooth and even. No more drips or streaks! Tip 3 – If you’re new to refinishing or just don’t have time to bother with (seemingly) endless cycles of paint and sanding, get some PAINTER’S TOUCH® Ultra Cover 2x Spray. Other finishes are available but I love the satin.
Step #6: Gilding the Lilly. I love the look of golden patina over antique white painted furniture. I easily located a suitable (and inexpensive) stencil at the craft store and expected to make quick work of the stenciling using some gold craft paint. But alas, that attempt failed miserably. Next we tried several other gold paint options, everything from craft paint to specialty golden furniture paints. None seemed to stick to the paint or they were barely visible. Some even peeled right off. So we eventually sought advice from online resources and local paint stores, and ultimately purchased 1 quart of this pricey specialty gold paint, Benjamin Moore Studio Finishes Latex Metallic (at a cost of $50 for 1 QT) from the nearest Benjamin Moore retailer.
Fortunately, this product works really well with the stencils. And it was easy to apply using a rolling foam paint brush like this one. After only one coat of this stuff, we had a gorgeous golden stencil on each of the drawers.
After only one coat of this stuff, we had a gorgeous golden stencil on each of the drawers.
For the finishing touch, I used some more of the latex gold paint to highlight the appliqués, as seen here.
Step #7: Sealing. After my experience struggling with brush-on paint (and after realizing the comparative ease of spray paint), I decided to use a spray-on paint sealer. And I figured, why change to something else when we’ve had such success with Rustoleum’s Painter’s Touch products. We used this seal and protect spray and it worked beautifully. I think the finished piece required 2 cans, but it was well worth it given the time and hassle spared. And as you can see from the last picture below, this sealant has protected and preserved all our hard work despite heavy daily use.
The finished product, immediately after completion
The finished project after nearly 5 years. Still in pretty great shape. All those steps paid off in producing a lovely and resilient piece we use daily.
Wisdom for the Day:
Therefore I love your commandments above gold, above fine gold. ~Psalm 119:127 (English Standard Version) Read more here.
Beauty Resource of the Day:
Wanna read more before tackling your next furniture rehab project? Check out this informative article from Frugal Girl featuring step-by-step guide and product recommendations (and lots of pictures!).
Today’s recipe continues the Daily Beauty Wisdom series based on a recent HealthGrovestudy identifying the top 30 foods for beautiful skin and hair. As I’ve mentioned in each recipe I’ve shared in the series, 27 of those 30 foods are #WHOLE30-compliant foods (the 3 exceptions being non-soy legumes, e.g. green peas and pea pods). None of the 30 foods from the list are dairy or grains products. I found the study so inspiring that I challenged myself to create all new #WHOLE30-compliant recipes with each of the 27 foods from the list (again, not counting the 3 legumes); and thus, the birth of this series of recipes. If you’ve missed any of the previous recipes, I’ve included links for each at the bottom of this article.
Coming in at #16 on HealthGrove’s list of top foods for beauty, today’s beautifying food is – CARROTS!!! Most everyone has heard that carrots are good for your eyes. That’s primarily due to carrots’ high Vitamin A content. Carrots are also low in calories and provide an amazing 10% of the adult RDA for Vitamin A per calorie. Vitamin A is widely used within the body. It provides antioxidant benefits, supports cell growth and differentiation, and plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs (Source). Vitamin A is also well-known as a skin beautifier. Synthetic forms of Vitamin A are the primary ingredients in such well-known skin saviors as Retin-A, retinol and Accutane. However, those products can cause skin irritation, redness and peeling and are associated with severe birth defects (when used by pregnant women). But carrots provide the gentler form of Vitamin A, beta-carrotene versus the “pre-formed Vitamin A” found in beef and poultry livers, cod liver oil, etc. or synthetically created versions present in both prescription skincare products and OTC retinoids. That’s a long way of saying carrots bring the goods without potential negative side-effects.
I was inspired to create this salad dressing when I received some beautiful peaches from my lovely and generous mother-in-law. Immediately I started envisioning a peach and citrus juice based dressing and decided carrots would be the perfect beautifying compliment.
Just look at these beauties!
The process here is nearly identical to my Split Second Strawberry Vinaigrette. Swapping out the extra virgin avocado oil for EVOO results in a slightly thinner, creamier texture (than the Strawberry Vinaigrette which is pretty thick). The sweet, juicy flesh of the peaches blends well with the carrots. I chose to use both lemon and lime juice along with some cumin for a more Tex-Mex flavor. Additionally, the citrus juices and peaches impart an extra hit of Vitamin C, making this dressing an antioxidant powerhouse.
As always, I took a couple of preparatory steps (soaking the dates for a few hours before and pre-measuring the citrus juices + other ingredients in advance) to save time. And because I had run out of fresh lemons and limes, I used bottled juice (not ideal, but a definite time-saver). As a result, this recipe was ready to serve in seconds. I timed it. It took 32 seconds for me to prepare. BTW, I used fresh, ripe peaches in this recipe only because I was lucky enough to have these on hand (and I’m a big believer in using what ya’ got). So if you can get your hands on some fresh peaches, I highly recommend using those in this recipe. However, you could definitely use frozen peaches (or mangoes) if you don’t have access to fresh ones. If using frozen peaches, be careful to use UNSWEETENED fruit (i.e. should say “no sugar added” or just list “peaches” under ingredients). Then just transfer the bag from the freezer to the refrigerator the night before you plan to make this dressing. Ingredients:
• 6 whole pitted dates, soaked at least 2 hours (see comment below)+++
• 2 whole fresh peaches, pitted and sliced (peel if desired; I left the peels on)
• 2 medium carrots (preferably organic), washed, peeled and chopped
• 1/2 cup unsweetened lime juice (or 1/4 cup each
• 1 large or 2 small-medium garlic cloves, peeled
• 1 tsp. iodized sea salt
• 1 tsp. spicy mustard (not Dijon see comment below)+++
• 1/8 tsp. cumin
• 2/3 cup extra virgin olive oil (EVOO)
• 1 tsp. hot sauce or pinch cayenne pepper (optional)
Process:
1. Soak dates in filtered water for at least 2 hours.
2. Drain dates and place in pitcher of blender or food processor basin.
3. Add in all other ingredients and blend/process until completely smooth, with no chunks or pieces visible.
4. Remove lid and test for seasoning, adjusting to taste. ~Makes about 2 cups of dressing.
N.B. This dressing will keep covered and refrigerated about 1 week and is also a delicious topping for grilled meat. Hubs recommends using it as a “dippin’ sauce” for these #Paleo chicken tenders or these #WHOLE30 compliant meatballs.
+++When doing #WHOLE30, it’s very important to check the ingredient lists of any foods you plan to eat (actually it’s always important to be aware of what you’re feeding your family, right?). Some frozen fruits contain sugar or other additives not approved for consumption during WHOLE30. Sugar and sweeteners of all kinds are off limits during #WHOLE30. Finally, some dried fruits including certain brands of dates, are processed with sulfites which are also not permitted for consumption during #WHOLE30, so carefully check the dates you use for this any other recipe. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own #WHOLE30 journey or whenever you have questions or need some support.
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Wisdom for the Day:
You shall eat the fruit of the labor of your hands; you shall be blessed, and it shall be well with you. ~Psalm 128:2 (English Standard Version)
Read more here.
Beauty Resource Video of the Day:
Summer is officially here! This is a great time to establish a consistent sunscreen habit. The most common complaint or excuse I hear for not using sunscreen daily is that it 1) causes makeup to perform poorly or 2) that it takes too long, is a hassle to apply. This video is an actual tutorial and includes precise measurements of sun protection product to use; application of sunscreen and makeup over top the sun protection including trouble-shooting tips and recommendations to avoid pilling, balling or makeup disruption. This video is well worth your time!
(Isn’t Dr. Bunting just a pleasure to listen to? Plus her advice about reframing how we think of sunscreen is brilliant in terms of motivating yourself to consistently apply sunscreen everyday!). Still need help finding a sunscreen that will work for you? Check out this article for detailed comparison and reviews of 12 broad-spectrum sunscreens (all priced under $15).
I’ve mentioned previously that I have ADHD, and I often attribute my tendency to lose interest in cosmetics to my general attention deficits. But the truth is, like most women in this culture, exposed to near constant beauty ads and media images, I’m just constantly on the look-out for the next best thing, for that magic bullet that will make my skin perfect and that will finally disguise all my perceived imperfections. I’m a marketer’s dream because I bite on all the product hook lines and chase after every sales pitch. As a result, I generally never get around to finishing the cosmetic products I purchase. Product empties are a rarity for me. So, when I found myself preparing to dispose of 5 empty bottles and 1 completely spent sponge, I felt a post was in order to describe these fantastic products and what makes them special to me.
1. Paula’s Choice RESIST Super Antioxidant Concentrate Serum: Retails for $36 for 1 oz. from Paula’s Choice.com or Dermstore (plus 10% savings if this item is listed among your Dermstore “favorites” list). I adore this serum. It’s possibly my favorite antioxidant serum of all time! Plus it doesn’t contain any retinoids so I used it throughout my pregnancy and while breastfeeding, so I’m (admittedly) somewhat sentimental about this product. But even without sentimentality, this is an elegantly formulated serum that’s well-suited to all skin types and covers all your antioxidant needs. Among other ingredients it contains peptides, ceramides, and Ubiquinone (nearly identical to the star ingredient in the über expensive Prevage MD product line which features idebenone, a synthetic form of ubiquinone), along with nourishing soybean and palm oils, turmeric, bearberry and mushroom extracts. But what really excites me is the combination of multiple forms of stabilized Vitamins C and E in combination with ferulic acid. That’s nearly identical to the ingredients of the ridiculously expensive Skinceuticals C E Ferulic Serum ($163/oz.) from Dermstore and when purchased at physicians’ offices. But the Paula’s Choice serum is more user-friendly because it’s in an air-tight tube (not dropper-style). And of course, the Paula’s Choice serum is less than 1/4 the price. That adds up to a pretty wise beauty buy in my book!
2. Kenra Professional Clarifying Shampoo Chelating Formula: I am so in love with this shampoo, and it’s so under-rated. I’m like on a crusade to get this product its due respect! It retails for $13 for 10.1 oz. from ULTA or $32 for 33.8 oz. from Amazon. You can also purchase it in some salons (including occasionally at the “salons” inside select Wal-Mart superstores) at varying prices and sizes. I love this shampoo because it is hands-down the best clarifying product I’ve ever found. It removes styling product build-up better than anything I’ve ever tried and does so quickly, requiring only wash and very little scrubbing. Okay, so it’s not a gentle sulfate-free co-washing type product (it’s called chelating for a reason). And I have color-treated, very fine, fragile hair, so I only use it about once a month. But it’s so effective that’s really all I need to use it. Afterwards, my hair is shinier and has more volume, because it’s not weighed down by all that excess build-up. Bonus, this shampoo is hands-down the best makeup brush and sponge cleaner I’ve ever found! The larger size/price comes in at just under a $1/ounce – an absolute steal when you consider that the “value sized” 10 oz. BEAUTYBLENDER liquid blender cleanser® retails for $30 ($3/oz.). This product is the ultimate multi-tasker and a beauty bargain to boot. I simply cannot recommend this shampoo highly enough.
3. Timeless Skincare The Original Hyaluronic Acid 100% Pure: Retails for $13.16 for 2 oz. from Amazon.com Hyaluronic Acid is a big buzz ingredient these days in skincare. But it’s been around for a while (it’s most commonly used as an injectable filler). It doesn’t have the same (longer lasting) effects when applied topically, but has a nice skin-plumping effect and is a great addition to your existing anti-aging skincare routine. Turns out it’s pretty difficult to get HA in a stabilized form for topical application, so it’s usually pretty expensive. For example, I’ve also ordered and enjoy using Paula’s Choice brand Hyaluronic Acid Booster (seen here) which retails for $45 for 0.67 oz. Now admittedly, the PC’s HA product has a few more bells and whistles (several ceramides, adenosine and panthenol). But since I’m already using some pretty outstanding serums and lotions, I don’t mind saving a little money when it comes to my HA booster. And this one is a steal at only $6.58/ounce! It mixes in with nearly other treatment, lotion and potion I use and is especially great patted on top of foundations or powders, making the cakiest of applications look smooth and lovely. It’s a wonderful perk-me-up that never disrupts the pre-existing application. I like to pat it onto my eye area when I’m looking more wrinkly or tired than usual, which seems to be more often these days (i.e. since becoming a mom) and probably accounts for the recently emptied bottle.
4. Obagi Nu-derm Exfoderm Blender: Price varies, available only from physicians’ offices. In general, retails for around $100 for 2 oz. Read more about this product at Obagi.com. I was first introduced to Exfoderm Blender by the same Aesthetic Nurse Practitioner who, not coincidentally, also introduced me to one of my favorite products ever, Revision Intellishade, about which I’ve already written at length here, so I’ll spare you further rhapsodizing about it here. Suffice it to say, I trust this brilliant woman’s opinion. She never steered me wrong and the Exfoderm Blender is yet another example. Blender contains 4% Hydroquinone, probably the most-researched, most scientifically-supported skin-lightening ingredient. It’s important to understand how hydroquinone works because some people mistakenly think that it “bleaches” the skin which is untrue. Hydroquinone actually works by preventing melanin (skin pigment) production. It’s effective when used as part of a comprehensive skincare regimen that absolutely must include broad-spectrum sunscreen. For more on broad-spectrum SPF, check out this article. And if you’re interested in reading more about hydroquinone, are considering using yourself and just fancy a bit of fascinating cosmetic chemistry reading, check out this summary from Beautypedia. But back to why I love this product: I’m ashamed to admit I was very unwise about sun protection when I was younger. I even frequented tanning salons in my teens and 20s. Horrifying, I know! I had a couple sun spots on my cheeks in my early 30s, and this stuff knocked ’em out in less than 6 weeks. With consistent sunscreen application, those pesky sun/age spots on my cheeks have never returned (thank goodness). But unlike PC’s RESIST Super serum, I wasn’t able to use this product during my pregnancy or while breastfeeding. And despite my best efforts and lots of sunscreen, like many women, I developed some sun sports and hyper pigmentation (this time on my neck and chest) during my pregnancy. So I was super excited to resume using Exfoderm Blender as soon as my daughter was weened. Now that I’ve finished this bottle, I hope to purchase another one as soon as our budget allows for it. It ain’t cheap, but it’s really effective!
5. M2 Skincare High Potency Skin Refinish Retails $49.98 for 1.7 oz. at Dermstore. I was first introduced to this product a few years back when I received a deluxe sample along with an order I purchased from Dermstore. After testing that sample just once, I immediately ordered the full-sized product. Since then (about 4 years ago now), I’ve yet to experience any other exfoliant that even comes close to performing as well. Skin Refinish is great because it combines mandelic and malic acid exfoliants, which are gentler forms of glycolic acids at a pH that actually works. Along with the acids, M2 includes the ever-popular antioxidant ubiquinone (noticing a trend here?), some other antioxidants (like algae extract), hyaluronic acid and some aloe leaf extract for soothing. The packaging M2 selected is especially thoughtful. Hubs calls it “space-aged.” The bottle is frosted to avoid any light or sun damage to the ingredients (antioxidants readily breakdown and are rendered useless in the presence of light and air. N.B. that’s why expensive jars of cream claiming to provide tons of antioxidant ingredients are such a ripoff – because the prized ingredients will be rendered ineffective in a matter of days after opening). You have to twist the nozzle on the SkinRefinish bottle before the pump appears allowing you to dispense the product. Then you twist the top again, and the pump dispenser disappears back into the bottle. Pretty cool! And most importantly, it preserves the integrity of the precious ingredients inside. I use this product once per week, every Saturday night, and I immediately notice a difference in my skin. Then the next morning I wake up with brighter, tighter, glowing, more youthful skin. I love it! The most impactful exfoliant ever! Far superior to any grainy scrub. I already have my next bottle ready and waiting, so tossing this one was not too painful.
6. Real Techniques Miracle Complexion Sponge: Retails for $6.99/each at ULTA or $10.99 for 2 sponges (also at ULTA). Incidentally, ULTA usually offers a buy one, get one 50% deal on these little guys. So, doing the math, that would be 4 sponges for $16.49 (plus tax obviously), or a little over $4.12/sponge. Not bad when compared to that famous pink sponge that costs $20 per! I know, I know. The two are not perfectly comparable. And this may be sacrilegious to some, but for day-to-day makeup application, I actually prefer the RT version! Feel free to hit me with angry comments. I promise to respond to each one 🙂 But I dislike the idea of using a $20 for everyday applications. Sure I like the almighty BeautyBlender too. They’re great. But I tend to save my super-snazzy, jewel-like pink egg sponges for those occasions when I’m getting all dolled up for something special. For one thing, most of the time, I’m not applying a full face of foundation. Most days I’m sticking to simple Tinted Moisturizer and for that, I prefer the flat side of the RT sponge to smaller rounded BB. For another thing, I like the softer texture of the RT for day-to-day application. The RT tends to lay down lighter coverage, which again, is more appropriate for daytime, informal usage. And finally, I use RT sponges most of the time because I’m really rough on my sponges. I routinely use the same sponge for tinted moisturizer or BB cream; to dab on a little cream foundation over said BB cream (just where I need a little more coverage, you understand); to dip into cream concealer or to dot on some color corrector; to smudge out bronzer or blush; and to smooth out my high SPF powder foundation. I even use the pointy tip to go over the (often) messy areas of my eyeshadow. At the end of the day, there’s a whole lot of color product built up on my sponges. I try to be consistent about cleaning my sponges, but I do have a baby and a husband after all. So if I have dispose of my sponges more frequently that say, every 3 months, I’d prefer not to suffer massive pangs of financial remorse every time I toss one. I feel better by saving a little cash and using the RTs most of the time, especially since the performance is really good!
Beauty Resource Video of the Day:
Check out this informative video from Makeup Geek as she shares the top reasons why we (all at one time or another) have experienced this unpleasant phenomenon, and more importantly how to avoid it!
Wisdom for the Day:
Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
~Proverbs 22:29 (English Standard Version)
Read more here.
Be sure to subscribe to Daily Beauty Wisdom to automatically receive new posts sent directly to your inbox of choice!
I’ve mentioned previously that I have ADHD, and I often attribute my tendency to lose interest in cosmetics to my general attention deficits. But the truth is, like most women in this culture, exposed to near constant beauty ads and media images, I’m just constantly on the look-out for the next best thing, for that magic bullet that will make my skin perfect and that will finally disguise all my perceived imperfections. I’m a marketer’s dream because I bite on all the product hook lines and chase after every sales pitch. As a result, I generally never get around to finishing the cosmetic products I purchase. Product empties are a rarity for me. So, when I found myself preparing to dispose of 5 empty bottles and 1 completely spent sponge, I felt a post was in order to describe these fantastic products and what makes them special to me.
1. Paula’s Choice RESIST Super Antioxidant Concentrate Serum: Retails for $36 for 1 oz. from Paula’s Choice.com or Dermstore (plus 10% savings if this item is listed among your Dermstore “favorites” list). I adore this serum. It’s possibly my favorite antioxidant serum of all time! Plus it doesn’t contain any retinoids so I used it throughout my pregnancy and while breastfeeding, so I’m (admittedly) somewhat sentimental about this product. But even without sentimentality, this is an elegantly formulated serum that’s well-suited to all skin types and covers all your antioxidant needs. Among other ingredients it contains peptides, ceramides, and Ubiquinone (nearly identical to the star ingredient in the über expensive Prevage MD product line which features idebenone, a synthetic form of ubiquinone), along with nourishing soybean and palm oils, turmeric, bearberry and mushroom extracts. But what really excites me is the combination of multiple forms of stabilized Vitamins C and E in combination with ferulic acid. That’s nearly identical to the ingredients of the ridiculously expensive Skinceuticals C E Ferulic Serum ($163/oz.) from Dermstore and when purchased at physicians’ offices. But the Paula’s Choice serum is more user-friendly because it’s in an air-tight tube (not dropper-style). And of course, the Paula’s Choice serum is less than 1/4 the price. That adds up to a pretty wise beauty buy in my book!
2. Kenra Professional Clarifying Shampoo Chelating Formula: I am so in love with this shampoo, and it’s so under-rated. I’m like on a crusade to get this product its due respect! It retails for $13 for 10.1 oz. from ULTA or $32 for 33.8 oz. from Amazon. You can also purchase it in some salons (including occasionally at the “salons” inside select Wal-Mart superstores) at varying prices and sizes. I love this shampoo because it is hands-down the best clarifying product I’ve ever found. It removes styling product build-up better than anything I’ve ever tried and does so quickly, requiring only wash and very little scrubbing. Okay, so it’s not a gentle sulfate-free co-washing type product (it’s called chelating for a reason). And I have color-treated, very fine, fragile hair, so I only use it about once a month. But it’s so effective that’s really all I need to use it. Afterwards, my hair is shinier and has more volume, because it’s not weighed down by all that excess build-up. Bonus, this shampoo is hands-down the best makeup brush and sponge cleaner I’ve ever found! The larger size/price comes in at just under a $1/ounce – an absolute steal when you consider that the “value sized” 10 oz. BEAUTYBLENDER liquid blender cleanser® retails for $30 ($3/oz.). This product is the ultimate multi-tasker and a beauty bargain to boot. I simply cannot recommend this shampoo highly enough.
3. Timeless Skincare The Original Hyaluronic Acid 100% Pure: Retails for $13.16 for 2 oz. from Amazon.com Hyaluronic Acid is a big buzz ingredient these days in skincare. But it’s been around for a while (it’s most commonly used as an injectable filler). It doesn’t have the same (longer lasting) effects when applied topically, but has a nice skin-plumping effect and is a great addition to your existing anti-aging skincare routine. Turns out it’s pretty difficult to get HA in a stabilized form for topical application, so it’s usually pretty expensive. For example, I’ve also ordered and enjoy using Paula’s Choice brand Hyaluronic Acid Booster (seen here) which retails for $45 for 0.67 oz. Now admittedly, the PC’s HA product has a few more bells and whistles (several ceramides, adenosine and panthenol). But since I’m already using some pretty outstanding serums and lotions, I don’t mind saving a little money when it comes to my HA booster. And this one is a steal at only $6.58/ounce! It mixes in with nearly other treatment, lotion and potion I use and is especially great patted on top of foundations or powders, making the cakiest of applications look smooth and lovely. It’s a wonderful perk-me-up that never disrupts the pre-existing application. I like to pat it onto my eye area when I’m looking more wrinkly or tired than usual, which seems to be more often these days (i.e. since becoming a mom) and probably accounts for the recently emptied bottle.
4. Obagi Nu-derm Exfoderm Blender: Price varies, available only from physicians’ offices. In general, retails for around $100 for 2 oz. Read more about this product at Obagi.com. I was first introduced to Exfoderm Blender by the same Aesthetic Nurse Practitioner who, not coincidentally, also introduced me to one of my favorite products ever, Revision Intellishade, about which I’ve already written at length here, so I’ll spare you further rhapsodizing about it here. Suffice it to say, I trust this brilliant woman’s opinion. She never steered me wrong and the Exfoderm Blender is yet another example. Blender contains 4% Hydroquinone, probably the most-researched, most scientifically-supported skin-lightening ingredient. It’s important to understand how hydroquinone works because some people mistakenly think that it “bleaches” the skin which is untrue. Hydroquinone actually works by preventing melanin (skin pigment) production. It’s effective when used as part of a comprehensive skincare regimen that absolutely must include broad-spectrum sunscreen. For more on broad-spectrum SPF, check out this article. And if you’re interested in reading more about hydroquinone, are considering using yourself and just fancy a bit of fascinating cosmetic chemistry reading, check out this summary from Beautypedia. But back to why I love this product: I’m ashamed to admit I was very unwise about sun protection when I was younger. I even frequented tanning salons in my teens and 20s. Horrifying, I know! I had a couple sun spots on my cheeks in my early 30s, and this stuff knocked ’em out in less than 6 weeks. With consistent sunscreen application, those pesky sun/age spots on my cheeks have never returned (thank goodness). But unlike PC’s RESIST Super serum, I wasn’t able to use this product during my pregnancy or while breastfeeding. And despite my best efforts and lots of sunscreen, like many women, I developed some sun sports and hyper pigmentation (this time on my neck and chest) during my pregnancy. So I was super excited to resume using Exfoderm Blender as soon as my daughter was weened. Now that I’ve finished this bottle, I hope to purchase another one as soon as our budget allows for it. It ain’t cheap, but it’s really effective!
5. M2 Skincare High Potency Skin Refinish Retails $49.98 for 1.7 oz. at Dermstore. I was first introduced to this product a few years back when I received a deluxe sample along with an order I purchased from Dermstore. After testing that sample just once, I immediately ordered the full-sized product. Since then (about 4 years ago now), I’ve yet to experience any other exfoliant that even comes close to performing as well. Skin Refinish is great because it combines mandelic and malic acid exfoliants, which are gentler forms of glycolic acids at a pH that actually works. Along with the acids, M2 includes the ever-popular antioxidant ubiquinone (noticing a trend here?), some other antioxidants (like algae extract), hyaluronic acid and some aloe leaf extract for soothing. The packaging M2 selected is especially thoughtful. Hubs calls it “space-aged.” The bottle is frosted to avoid any light or sun damage to the ingredients (antioxidants readily breakdown and are rendered useless in the presence of light and air. N.B. that’s why expensive jars of cream claiming to provide tons of antioxidant ingredients are such a ripoff – because the prized ingredients will be rendered ineffective in a matter of days after opening). You have to twist the nozzle on the SkinRefinish bottle before the pump appears allowing you to dispense the product. Then you twist the top again, and the pump dispenser disappears back into the bottle. Pretty cool! And most importantly, it preserves the integrity of the precious ingredients inside. I use this product once per week, every Saturday night, and I immediately notice a difference in my skin. Then the next morning I wake up with brighter, tighter, glowing, more youthful skin. I love it! The most impactful exfoliant ever! Far superior to any grainy scrub. I already have my next bottle ready and waiting, so tossing this one was not too painful.
6. Real Techniques Miracle Complexion Sponge: Retails for $6.99/each at ULTA or $10.99 for 2 sponges (also at ULTA). Incidentally, ULTA usually offers a buy one, get one 50% deal on these little guys. So, doing the math, that would be 4 sponges for $16.49 (plus tax obviously), or a little over $4.12/sponge. Not bad when compared to that famous pink sponge that costs $20 per! I know, I know. The two are not perfectly comparable. And this may be sacrilegious to some, but for day-to-day makeup application, I actually prefer the RT version! Feel free to hit me with angry comments. I promise to respond to each one 🙂 But I dislike the idea of using a $20 for everyday applications. Sure I like the almighty BeautyBlender too. They’re great. But I tend to save my super-snazzy, jewel-like pink egg sponges for those occasions when I’m getting all dolled up for something special. For one thing, most of the time, I’m not applying a full face of foundation. Most days I’m sticking to simple Tinted Moisturizer and for that, I prefer the flat side of the RT sponge to smaller rounded BB. For another thing, I like the softer texture of the RT for day-to-day application. The RT tends to lay down lighter coverage, which again, is more appropriate for daytime, informal usage. And finally, I use RT sponges most of the time because I’m really rough on my sponges. I routinely use the same sponge for tinted moisturizer or BB cream; to dab on a little cream foundation over said BB cream (just where I need a little more coverage, you understand); to dip into cream concealer or to dot on some color corrector; to smudge out bronzer or blush; and to smooth out my high SPF powder foundation. I even use the pointy tip to go over the (often) messy areas of my eyeshadow. At the end of the day, there’s a whole lot of color product built up on my sponges. I try to be consistent about cleaning my sponges, but I do have a baby and a husband after all. So if I have dispose of my sponges more frequently that say, every 3 months, I’d prefer not to suffer massive pangs of financial remorse every time I toss one. I feel better by saving a little cash and using the RTs most of the time, especially since the performance is really good!
Beauty Resource Video of the Day:
Check out this informative video from Makeup Geek as she shares the top reasons why we (all at one time or another) have experienced this unpleasant phenomenon, and more importantly how to avoid it!
Wisdom for the Day:
Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
~Proverbs 22:29 (English Standard Version)
Read more here.
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Just SOME of the SPF options from the sunscreen aisle at my local Walmart
I recently stood in front of this display at my local Wal-Mart for like 10+ minutes (incidentally way more time than I wanna spend at any part of Wal-Mart) looking at sunscreens. As I pondered various SPFs, another woman and her young daughter approached. She was similarly perplexed by the options, and she asked my advice for a kid-friendly SPF because she’d previously purchased a sunscreen that caused an allergic reaction in her daughter. We talked for a while and she mentioned how confusing finding a suitable sunscreen had become. We discussed the things she tried and her daughter’s reaction. She ultimately chose a gentle mineral (or physical) sunscreen and thanked me for the advice.
A Brief Sunscreen Primer:
Have you also noticed that sunscreen shopping has become pretty overwhelming lately? There are just SO many options out there, and all of them claim to offer sufficient protection and superior performance. It’s tempting to grab whatever is on sale or whichever bottle looks the best on the sunscreen display. Unfortunately, that’s not always a wise way to go. As with the food we eat and the beverages we drink, it pays to read the ingredient lists on sunscreens you are considering purchasing. In fact, this is especially true with sunscreen “active ingredients.” There’s a whole lot to keep in mind when sunscreen shopping, and there’s a bunch of terminology to learn. A key SPF term is “broad-spectrum” meaning the product protects against both UVB and UVA rays. UVB rays are the ones that cause skin to get red, burn or tan. UVA rays are the really nasty ones that are primarily responsible for aging, wrinkles, sagging skin and (scariest of all) skin cancer (Source).
There are 2 categories of broad-spectrum sunscreen active ingredients – mineral (AKA “physical”) sunscreens and chemical (AKA “synthetic”) sunscreens. Mineral sunscreens are generally gentler; are best for children (6 months and older) and those with allergies and sensitive skin; and work by creating a physical barrier between skin and the sun. Titanium dioxide and zinc oxide are mineral sunscreen actives, and most mineral sunscreens include both these ingredients in combination. Unfortunately, mineral sunscreens tend to leave a white or grayish cast on the skin and can affect makeup performance, and some people with acne may break out after using them. Synthetic or chemical sunscreen actives include avobenzone, Mexoryl SX, and Tinosorb. These ingredients dissolve into the skin more readily (that’s how they work) and are therefore easier to use under or in makeup products. However, sensitive skins, those with allergies or very young children may react negatively (think stinging skin or watery eyes) to chemical sunscreens especially when applied on the face or near the eyes. So, both mineral and chemical actives have their pluses and minuses.
The Wal-Mart encounter got me thinking that it would be helpful to create an easy-to-read info sheet comparing reasonably priced sunscreens, so that is my intent. Below I have listed a dozen sunscreen options. Each option was selected based on the following criteria: 1.) Must have broad-spectrum sun protection. 2.) Face products have an SPF rating of 45 or higher; lip SPFs a rating of 25 or higher. 3.) All sunscreens must cost $15 or less. I have listed each product by name; SPF rating; the amount of product you get; prices points from 3 selected retailers (I chose ULTA; Wal-Mart and Amazon.com); and have included brief product summaries based on my own product testing; the benefits and limitations of each (IMO); a few other comments on each product (e.g., how the product performs under makeup, if it has fragrance, is suitable for children, etc.); and my thoughts as to who may be the best person/persons in your family to use this product.
N.B. Products with an asterisk ‘*’ are brands carrying the official Seal of Approval of the International Skin Cancer Foundation (Source). That’s a whole bunch of points to consider! So, let’s get started. First the mineral-based sunscreens:
Mineral sunscreen actives are titanium dioxide or zinc oxide. These products are often considered gentler and labeled for sensitive skin or very young children.
1. Neutrogena Pure & Free Liquid Sunscreen Broad Spectrum SPF50* (1.4 oz.). This fragrance-free all-mineral sunscreen uses 5% titanium dioxide and 3% zinc oxide to provide broad-spectrum coverage but includes minimal other good-for-skin ingredients. Price points as follows: Not currently available at ULTA (though I’ve previously purchased in-store at ULTA, so you may check your local store); available for $11.80 from Wal-Mart; and $11.79 from Amazon. This product has the thinnest texture (almost watery) of any mineral sunscreen I tested. But even if you shake it up really well, it initially has a grainy feel that goes away as you rub the product into your skin. I found the graininess somewhat irritating and imagine babies and those with very sensitive skin would as well. It has a very minimal white cast and performs fairly well under makeup, again the best of any mineral sunscreen I reviewed here. As with all similar products, you must be careful to rub in these sunscreens around the tricky areas (hairline, brows, nostrils, any dry patches, etc.). With the exception of the initially grainy texture, I would highly recommend this product for all family members.
2. Cerave Sunscreen Broad Specrum Stick SPF50* (0.47 oz.). Not currently available from ULTA; available for $10.05 from Wal-Mart; and $9.99 from Amazon. This fragrance-free all-mineral sunscreen stick includes a couple of great skin-beneficial ingredients – ceramides (typical of Cerave) and hyaluronic acid but no antioxidants (just as well given the stick-style of this product. Antioxidants would be rendered useless shortly after opening). This product uses a whopping 6% titanium dioxide and 4.7% zinc oxide! With that level of mineral actives, you would expect it to be opaque, and it definitely is. This reminds me of those solid white strips of sunscreen lifeguards would sport back in the day. It’s not a product I’d use on my face before applying makeup. But it’s great for babies or young children as long as the child is willing to let you take the time to rub in the sunscreen. Given the size and style, it works really well stashed in a purse or makeup bag for on-the-go or spot applications of small areas (but again, probably not over makeup), as long as you’re able to tolerate some white patchy areas after application. Speaking of size, it’s pretty pricey given the amount you get, so keep that in mind as well.
3. Cerave Broad Spectrum Face Lotion with InVisibleZinc SPF50* (2 oz.) This all-mineral sunscreen is available for $14.99 from ULTA; for $12.12 from Wal-Mart; and for $7.99 from Amazon. As with Cerave’s stick option (above), this one is also fragrance-free and features actives titanium dioxide (present here in 4.9%) and zinc oxide (at 4.7%), the company’s star ingredient ceramides (present here in several forms) along with hyaluronic acid, peptides and beeswax. The good news is that Cerave included some antioxidants in both this formulation and the similar Cerave Sunscreen Broad Spectrum Body Lotion SPF50. The antioxidants can help provide further skin-protection against free radical damage (for more on antioxidants check out this article and recipe). This product contains Vitamin C, Niacinamide and small amounts of Vitamin E. This is a thicker lotion and leaves a definite white cast on application that takes significant time and effort to rub into skin. It works well for babies and young children, those with very sensitive skin, or anyone willing to take the time to rub this lotion into the skin. Just keep in mind that it will affect makeup performance and appearance.
4. Neutrogena pure & free baby sunscreen with purescreen SPF 60+* (3 oz.) Priced at $11.99 from ULTA.com; at $9.42 from Wal-Mart; and $13.99 from Amazon. This is a fragrance-free product featuring all mineral sunscreens (4.9% Titanium Dioxide; and 4.7% Zinc Oxide). Neutrogena also included Vitamin C (in the form of ascorbic acid), oat kernel extract and beeswax for hydration. But inexplicably, the company also included a preservative (methylisothiazolinone)+++ which, as explained below can cause sensitizing reactions when included in leave-on skincare products. This product has a thicker texture and leaves a white cast that, while less noticeable after a few minutes, may alter the color, performance of makeup. The problematic preservative in this sunscreen is the real deal-breaker here and makes this one a no-go for children and anyone with sensitive skin. I cannot recommend this product for any member of the family. Just check out the Amazon.com reviews! You’ll be convinced to go elsewhere for SPF protection. I’d suggest another Neutrogena option, Pure & Free Liquid Sunscreen Broad Spectrum SPF50 or Cerave’s Broad Spectrum Face Lotion with InVisibleZinc SPF50 (both above) as far superior. Both offer broad-spectrum, all-mineral SPF50 protection more appropriate for young children’s sensitive skin. Any mineral sunscreen is going to leave some white cast behind (these 2 options included), but both are far better suited to babies and young children and do not include any glaringly problematic ingredients.
+++Per this product’s ingredient list, this product contains an ingredient called methylisothiazolinone, a preservative known to cause sensitive reactions in skincare products. Here’s the link to the Beautypedia summary. Additional Sources: Actas Dermo-Sifiliograficas, January-February 2009, pages 53–60; Archives of Dermatological Research, February 2007, pages 427–437; and Contact Dermatitis, October 2005, pages 226–233).
Moving onto to the chemical sunscreens:
Synthetic or chemical sunscreens work by dissolving into the skin, so they are less likely than mineral actives to disrupt makeup application or leave whitish cast on the skin after applying. But they may cause a reaction in sensitive individual, including children.
5. Coppertone Oil-Free Face Sunscreen Lotion SPF50* (3 oz.). This product is not currently available online from ULTA; it is available for $6.87 from Wal-Mart; and for $11.82 from Amazon. This fragrance-free all lotion-style sunscreen is surprising emollient while still managing to absorb quickly and without leaving noticeable residue or cast. It performs well under makeup. But it’s worth noting that the all-chemical sunscreen actives may provoke some reaction among sensitive individuals. Avobenzone is present (here in 3%) for UVA protection along with other standard UVB chemical actives (Homesalate 15%; Octisalate 5%; Octocrylene 10%; Oxybenzone 6%). Coppertone also included minimal amounts of palmitic acid (an emollient) & some vitamin E (tocpherol). I really like this product for its reasonable price and excellent performance under makeup. I recommend it for adults and those without sensitive skin, especially those in need of a high SPF.
6. L’Oreal Silky Sheer Face Lotion Sunscreen SPF50+ Antioxidants (1.7 oz.) Not currently available from ULTA; available for $12.96 from Wal-Mart (though out of stock at time of this writing); and available for $11.99 from Amazon. This is a fragrance-free all synthetic (chemical) sunscreen which includes 3% Avobenzone for broad-spectrum protection along with Homesalate (15%); Octisalate (5%); Octocrylene (5%); and Oxybenzone (6%), all UVB protectants. The antioxidants referenced in the title are not present in large amounts. It has a thin, almost watery texture that blends in quickly, leaving no color texture behind. I find that it performs well under makeup and does not pill, crack or “bunch up” in my pores or around my eyebrows, hairline, nostrils etc. Honestly, I really like this product. I was saddened to read (among Amazon reviews) that this product may be discontinued. That would explain the difficulty I had in repurchasing a new bottle. 😟 I hate when cosmetic companies discontinue great products. If you’re able to get your hands on this stuff, it’s best for pre-makeup application, for those without sensitive skin (due to synthetic actives) or for stashing in the car to protect hands, arms, other areas you may have forgotten to cover with SPF or for additional SPF touch-ups throughout the day.
7. Neutrogena Ultra Sheer Liquid Sunscreen SPF70* (1.4 oz.). This very high liquid SPF is priced at $12.99 from ULTA; and is available for $10.77 from Wal-Mart; and for $11.99 from Amazon. This very thin (almost watery) liquid sunscreen uses all synthetic actives including 3% avobenzone for UVA protection as well as 10% Homesalate; 5% Octisalate; 7.5% Octocrylene; and 5% Oxybenzone (all for UVB protection). The thin, watery texture dissolves almost immediately after application with minimal rubbing required, making it ideal for pre-makeup application. And the higher SPF means if you’re the type of person who tends to under-apply your sunscreen, this may be the product for you, as long as you’re not allergic or sensitive to chemical sunscreens. There’s one catch. This product has an odd chemical smell that is quite noticeable on application and for about 5 minutes thereafter. It doesn’t bother me tremendously (I’m pretty sensitive to smells), but I am definitely aware of it until it dissipates (after about 5 minutes). Just something to keep in mind. Because of the chemical actives, I would not recommend this for young children. But for adults without sensitive skin or allergies to chemical sunscreens, this is a great option!
8. Jason Sun Kids Sunscreen SPF45 (4 oz.). Jason Sun is not currently available from ULTA. But it is currently available at Wal-Mart for $9.67, and it is available for $9.19 from Amazon. A little background, Hubs has used and enjoyed this product for several years. I’ve always commented on how much I enjoy it when he uses it because I like the smell of it. So first thing to know about this sunscreen is that it has a really obvious scent. We’re talking powerful fragrance. It’s pleasant, but it’s obviously there. So if you’re bothered by fragrance, skip this sunscreen. And I think it’s kinda weird for JÃSÖN® a company which claims to be safe and gentle, to produce such a fragranced product under the name “Kids.” But I digress. I was satisfied with Hubs’ usage of the product because it’s not an unpleasant smell (it smells a little like Hubs bathed with a bottle of old-school Panama Jack Tanning Oil), and I’m always glad when he uses sunscreen. I always considered the smell as my confirmation that Hubs was protected. So when I began researching this product for this post, I was mortified to discover that Beautypedia review indicated this product does NOT provide broad-spectrum protection. Houston, we have a huge problem (asking self why I never checked the Beautypedia review before and how I could have allowed Hubs to be walking around with sub-par sun protection for so long)! However, on closer inspection of the actual product ingredient list, I noticed that the Beautypedia review did not include all the active ingredients and specifically does not include: 3% butyl methoxydibenzoylmethane, AKA avobenzone which is in fact a broad-spectrum sunscreen active.
(here’s the pic)
So, it appears to me that this product does, in fact, offer broad-spectrum sun protection. And again, I say that this broad-spectrum sunscreen bit is a tricky business. This product dissolves fairly quickly leaving minimal white cast behind. Hubs has really enjoyed wearing it and has no complaints. I have applied from my neck down and had no negative reactions or problems. However, that doesn’t make this a good option for everyone, especially children. It’s still an all-chemical sunscreen with a strong fragrance. If you’re not sensitive to chemical sunscreens or fragrance, this may be an option for you.
Here’s a few more sun protection products I really like. These products are not as widely available as those above. But they’re inexpensive and offer broad-spectrum sun protection. First let’s talk about lips. One of my worst habits (when it comes to sun protection, I have lots of other bad habits not particularly germane to this post) is neglecting my lips. I’ll admit, years, decades went by before I recognized the importance of applying sunscreen on my lips. Even when I started going regularly to the dermatologist for anti-aging treatments, using prescription-strength skincare, etc. it just never occurred to me that I needed to protect my lips. Weird right? Then one day at a family reunion, I noticed several of my older relatives had small dark greyish, almost black moles or growths on their lips I’d never previously noticed. That was enough to convince me to always apply sunscreen to my lips prior to lipstick, gloss, whatever type of color products I may use that day. Here are my current lip protection favs:
9. Almay Age Essentials Lip Treatment $12.99 at ULTA and not yet available at Wal-Mart and Amazon. It’s a clear balm includes several chemical sunscreens, including 3% avobenzone for broad-spectrum protection (N.B. it’s generally preferable to use chemical sunscreens in lip products unless you have an allergy to synthetic sunscreens). This product comes in traditional twist-up lipstick style container (similar to Maybelline’s Baby Lips) but it’s thicker than a traditional chapstick. The stick is thicker primarily because it has what Almay calls an “anti-aging” pink center core which contains primarily emollients (glycerin, fatty acids, waxes, etc.) and small amounts of antioxidants and peptides. The lovely and talented Tati reviews this product briefly here.
Be sure to check out that video for more info on this and other new drugstore products. This product goes on sheer but is pretty shiny so keep that in mind if that’s a problem for you. It may be a deal-breaker for men (some of whom will probably dislike the lipstick-like appearance of this product as well).
10. If you’re into a traditional chapstick style, check out Australian Gold’s Face Guard Stick SPF50$7.20 at Amazon at Wal-Mart. It is not currently available at ULTA. This is a simple, straight-forward sunscreen without fragrance or frills (not additional ingredients to mention). It features the standard chemical sunscreens and 3% avobenzone as primary UVA protection and can be used on the lips, ears and small areas like tattoos, or anywhere that needs extra protection. I wouldn’t use it on a baby unless you know that baby can tolerate chemical sunscreens without reaction or allergy.
11. If you’re into more emollient, Vaseline-style lip treatments, consider Jack Black Intense Therapy Lip Balms SPF25. These scented/flavored lip balms are available for $7.50 from ULTA; and Amazon.com. This product includes 3% avobenzone sunscreen among other chemical actives and comes in several flavors like “grapefruit & shea butter” (ULTA sells only 3 flavors). It also has several good-for-you ingredients like Green Tea extract, Shea butter and Avocado oil. However, I’d be concerned about the amount of Mint oil it includes (it’s pretty high on the ingredient list). Though Mint oil is included in a number of lip products these days (especially those claiming to “plump” lips), it’s a potential skin irritant (Source). And, I personally prefer the chapstick-style like Almay’s product above because it’s easier to apply lipstick over it. But this product works well as a stand-alone gloss or over a lipstain.
12. And finally – Paula’s Choice Extra Care Non-Greasy Sunscreen SPF50* (5 oz.) is a fragrance-free lotion-style sunscreen that I’ve enjoyed for years. It’s available for $17 at Paulaschoice.com. Hint: Paula’s Choice routinely offers email exclusive sales (like the current 20% off all products anniversary sale). This particular PC sunscreen features several synthetic (chemical) sunscreens including UVA active avobenzone (3%) as well as several antioxidants (e.g., multiple forms of Vitamin E, Vitamins A and C) along with an anti-inflammatory agent and aloe. This is a wonderfully-formulated chemical-based sunscreen that absorbs quickly, leaving no white cast or residue behind. It is fragrance-free and has never caused me any tearing or allergic reaction. It does cost more than $15 without the discounts. But I’m including it in the list because you can frequently get it for $15 or so and because it has been my go-to high SPF product for at least 5 years now. I really love it! This product is also available for $17 at Dermstore.com AND you can routinely save 10% on many brands (including Paula’s Choice) by creating a free Dermstore account and a personal “favorites” list. You can occasionally find Paula’s Choice products at Amazon. And I found this product for $19.50 + $5 shipping with very limited availability here. P.S. Paula’s Choice also makes a chapstick-style lip sunscreen (billed as a men’s product) which is marvelous and fairly economical. Check that out here.
BTW, if it seems like I favor Paula’s Choice products, it’s because I do. I’ve learned so much about skincare, product ingredients and chemistry, and the way the cosmetics industry works from reading Paula Begoun’s books and articles. Her products (especially antioxidants and sunscreens) perform equal to, in many cases superior to super expensive products you’d purchase in department stores or physicians offices. I strongly recommend Beautypedia to anyone looking to improve their beauty IQ!
Summary: There are many, many reliable and well-formulated sunscreens in all price ranges, far too many to review here. When it comes to choosing a sunscreen, the most important factors to consider are, in descending order of importance: 1.) Does it provide broad-spectrum sun protection (i.e. does it contain at least 1 of the following: avobenzone, titanium dioxide, zinc oxide, Mexoryl SX, or Tinosorb)? 2.) Will you use the product in sufficient quantities to get full benefit? 3.) Does the product contain any problematic or objectionable ingredients? and finally 4.) Does the product provide any additional benefits or ingredients like antioxidants, skin-identical ingredients, etc.? I hope this post has been helpful as you prepare to shop for sunscreens this summer.
Beauty Video Resource of the Day:
You may already know how much I adore the wonderfully open and honest Angie from Hot & Flashy. She recently released her 2016 video rating best mineral sunscreens of the year, and I think it’s one of her best videos ever. This year’s video is especially awesome because Angie included a visual aid to demonstrate exactly how much sunscreen the typical person is using versus how much sunscreen manufacturers assume we’re using when they issue the SPF ratings for each product as well as the amount the FDA recommends we use for sufficient sun protection. Here’s a preview: you’re not using enough!
Wisdom for the Day:
Yours (oh God) is the day, yours also the night; you have established the heavenly lights and the sun. You have fixed all the boundaries of the earth; you have made summer and winter. ~Psalm 74:16-17 (English Standard Version)
Read more here.
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Today’s post is part 6 in my series of recipes based on a recent HealthGrove study identifying the top 30 foods for beautiful skin and hair. As I have previously discussed, all but 3 of the most beautifying foods are #WHOLE30 foods. The 3 exceptions on the list (those foods not technically Paleo or WHOLE30-compliant) are legumes (i.e. beans), not dairy or grains. In case you missed any of the previous recipes from this series, you will find links for each at the bottom of this post. So, be sure to check those out, and definitely stay tuned to Daily Beauty Wisdom because I’ll be posting all new recipes for each of the remaining #Paleo / #WHOLE30 ingredients from the HealthGrove list (I think I’ve got about 20 or 21 left to cover). And be sure to subscribe to Daily Beauty Wisdom to automatically receive new posts sent directly to your inbox of choice!
Today’s beautifying ingredient is the sweet and juicy, bright red succulent strawberry (food #17 from the HealthGrove list). Here’s a little bit of trivia. Did you know strawberries are the only fruit with seeds on the outside? Strawberries are low calorie, high in fiber and a terrific source of Vitamin C (necessary in the synthesis of collagen, the key component of healthy skin and hair), providing more than 100% of RDA per serving. Vitamin C is one of several antioxidant vitamins.
You may be wondering why antioxidants are important. Antioxidants protect the skin (and other cells) from oxidation which occurs when our bodies are exposed to free radicals like the sun’s rays, smog, second-hand smoke and other environmental toxins. Oxidation is akin to rusting of the body, and it’s the primary way the body shows its age. Anti-oxidants are the antidote to oxidation, like tiny molecular-level shields protecting against rust and decay inside the body. (when we eat foods high in antioxidants like strawberries) or when applied topically (when using cosmetics that have added antioxidants ingredients). The the science is mixed with respect to usage of antioxidants in preventing disease. But antioxidants are generally accepted as anti-aging superstars. Most experts recommend getting our antioxidants from foods (versus supplements) and suggest the best way to combat aging is to eat foods high in antioxidants and other skin-beneficial ingredients (like biotin and good fats); to get lots of sleep (sleep is when the body repairs itself from damage it sustained during the day); and to use products with antioxidants and other skin-beneficial ingredients (source here).
I whipped up this recipe on Father’s Day to serve to Hubs. Since this was his first official Father’s Day I had quite the special Daddy Dinner menu in the works, including among other things these paleo pancakes (remember we’re not currently doing a #WHOLE30) with homemade strawberry syrup (I used the remaining thawed strawberries, some unsweetened OJ and coconut sugar simmered on LOW for 2 hours); scrambled eggs and bacon; tossed salads and this vinaigrette.
The hallmark of successful recipe – a smiling Hubs!
Because I took a couple of preparatory measures in advance (soaking the dates in the fridge overnight and pre-measuring lemon juice + other ingredients in advance), this recipe was quite literally ready in seconds. I timed it. It took around 47 seconds, literally less than 1 minute to prepare. If using frozen strawberries (which I think is the way to go as long you are careful to purchase UNSWEETENED, AKA no sugar added berries), just remove the bag from the freezer (and place in the refrigerator) the night before you plan to make this dressing. I actually soaked the dates in the fridge overnight too, just to save a little prep time on Sunday. BTW, I used defrosted frozen strawberries in this recipe only because I had them on hand (and I’m a big believer in using what ya’ got). But It’s summertime in North America, at least. So if you can get your hands on some fresh (preferably local) strawberries, I highly recommend using those in this recipe.
Ingredients:
• 1 cup whole fresh or frozen unsweetened strawberries, defrosted and drained (if using frozen)
• 4 whole pitted dates, soaked at least 4 hours, drained (see note below)+++
• 1 tsp. iodized sea salt
• 10 cranks freshly cracked black pepper
• 1 cloves garlic, minced
• 1 tsp. spicy mustard (if doing #WHOLE30 be sure mustard contains no white wine)+++
• ¼ cup freshly squeezed lemon juice (juice from 1 small lemon)
• 1 cup avocado oil or extra virgin olive oil
• ¼ tsp. cayenne pepper (optional)
Hardware:
• powerful blender (I used a NutriBullet Pro), but a Vitamix or other sturdy, powerful blender would work equally well
Process:
1. Drain dates and disgard soaking liquid.
2. Add dates, strawberries and all other ingredients to pitcher or jar of blender.
3. Place blender pitcher on base, cover and blend on HIGH until no chunks or pieces of the fruit or garlic remain. It should take no more than a minute.
4. Remove blender from base and remove lid. Test dressing for seasoning and adjust as needed to taste. Then refrigerate until ready to use.
~Makes about 2 cups vinaigrette.
This dressing will keep covered and refrigerated about 1 week.
+++When doing #WHOLE30, it’s very important to check the ingredient lists of any foods you plan to eat (actually it’s always important to be aware of what you’re feeding your family, right?). Some frozen fruits contain sugar or other additives not approved for consumption during WHOLE30 (and which aren’t healthy for us to consume anyway). Sugar and sweeteners of all kinds are off limits during #WHOLE30. And, dijon mustard usually contains white wine which is also not permitted during #WHOLE30. Finally, some dried fruits are processed with sulfites which are not permitted for consumption during #WHOLE30, so carefully check the dates you use for this any other recipe. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own #WHOLE30 journey or whenever you have questions or need some support (N.B. – the Facebook and Twitter feeds are tremendous sources of encouragement and support). Also, consider reading the book It Starts with Food prior to attempting a #WHOLE30. It’s chalked full of useful info and helpful tips to make surviving the whole 30 days a whole lot more tolerable (pun intended).
Whip up this simple and super-fast vinaigrette with a quick whirr of the blender!
Wisdom for the Day:
Wives, submit to your own husbands, as to the Lord. For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior. Now as the church submits to Christ, so also wives should submit in everything to their husbands. Husbands, love your wives, as Christ loved the church and gave himself up for her.. ~Ephesians 5:22-25 (English Standard Version)
Read more here.
Beauty Resource of the Day:
Here’s another helpful makeup tutorial video from the brilliant Wayne Goss. This little tip will help you avoid making mistakes when applying your eyeshadow:
I love a good multi-tasking cosmetic, so I’ve always been a fan of tinted moisturizers and well-formulated BB/CC creams, especially during the warm, humid summer months when I can’t stand to wear a full face of heavy foundation. Nowadays (i.e. since the birth of our darling daughter, 8 months ago today in fact) I simply don’t have the time I once had to devote to my makeup routine. So finding products that combine 2 (preferably more steps) is not merely a luxury. It’s a necessity!
Physicians Formula Organic Wear 100% Natural Origin Work It! Marathonista Tinted Moisturizer SPF40
I have used and enjoyed several Physicians Formula BB/CC creams for several years. I think they’re a great alternative to some of the more expensive BBs and tinted moisturizers out there and those I’ve referenced here. My favorites are the Super BB All-in-1 Beauty Balm Cream and the Super CC Color-Correction + Care CC Cream SPF 30 (both $14.95). I also love their Super BB All-in-1 Beauty Balm Powder ($13.95). The Super BB All-in-1 Beauty Balm Stick ($12.95) is a great portable option for touch-ups on the go. And their Mineral Wear® Talc-Free Mineral Airbrushing Pressed Powder SPF 30 ($13.95) is one of my all-time favs! I use it to set BB cream or light foundation and adore the coverage and SPF it provides without looking chalky or cakey. I also find Physicians Formula colors fairly consistent, especially in the cream products (BBs, CCs and Tinted Moisturizers). I always, always, always wear Light/Medium.
All that to say, I was really excited to try this new higher SPF Tinted Moisturizer from the Organic Wear® line, and I confidently selected the Light/Medium. I have tried this product 5 times over 2 weeks since purchasing it because I wanted to give it the benefit of the doubt. Honestly, I wanted to love it. I REALLY did! But I can’t make it work, not for me.
First, the color is off. It’s got an orangey undertone which does not work on my skin and which differs significantly from their BB and CC creams mentioned above. I decided to swatch it with the other Physicians Formula products I own to make sure I wasn’t hallucinating the color difference. Turns out I was correct – it is more orange in tone. The difference is especially noticeable between Marathonista and the Super BB Cream. Super CC Cream is a bit warmer and closer in tone to Marathonista but still easier to blend. See swatches below. The shade issue might not otherwise be a deal-breaker except that Marathonista is pretty thick, and that orange tint is pretty tenacious. It was pretty noticeable no matter how well I blended.
Speaking of the thick texture – this stuff is tough to blend, and believe me I tried! I tried a damp Real Techniques Miracle Complexion Sponge and got a patchy, uneven application. Then I tried a damp Beauty Blender without any better results. Every time I got a patchy orange result that really bunched up around my brows and hairline. Worst of all I noticed the product tended to emphasize my fine lines which was confusing because Physicians Formula claims it “nourishes, soothes” skin and provides both antioxidants and a special amino acid complex said to “boost and support long-term hydration and skin elasticity.”
Also, I noticed the product was catching onto dry areas and “kicking up” flakes of dry skin making my skin look really pasty and uneven. I decided this was related to the recent introduction of Retin-A into my skincare routine and decided that I would lay off the Retin-A for a few nights, then give my skin a good exfoliation and few days intense moisturizing before writing off Marathonista. So I did that and tried it again. Still patchy, still orange but fewer flakes. I waited a few more days (still without using any retinoids); gave my skin one more good exfoliation with my fav chemical exfoliant: M2 Skin Care High Potency Skin Refinish, and did some serious coconut oil treatments before trying Marathonista the final time. This time, I used Wayne Goss’ method (video below) of adding a drop of oil to the product and applying with damp sponge. And still I was left with an orangey face, a patchy application that took way longer than I wanted to dedicate to foundation alone and flakiness around my nose and eyebrows. At that point, I exclaimed, “I give up. This product does not work for me!”
Despite my best efforts, I couldn’t get this product to work for me – note the spotty coverage and orangish tint. Yuck!
The company makes a lot of (almost outlandish) claims for this product. However, there is nothing particularly alarming among the ingredients (listed below). I was concerned about the statements regarding inclusion of lemon-derived ingredient because generally any lemon-based ingredients (especially in an SPF product is a BAD thing; Source). However, Physicians Formula used “hydrolyzed lemon protein” which should be less of a problem and is present here is fairly small amounts. Based on the reviews at Physicians Formula’s website and ULTA.com it appears it does work for some people. And if it works for you, awesome! Use it in good health and beauty. I’m sad that it didn’t work for me. But it just really did not.
Price: $14.99
Summary:
This tinted moisturizer from Physicians Formula earns positive marks for its high SPF (relative to other drugstore products in its category and price range). However, this was ultimately an unwise purchase for me. I found that the color was off and just looked orangey on me no matter how I tried to blend it out. Despite Physicians Formula’s claims that this “do-it-all” product would sooth, nourish and hydrate my skin, I found that it magnified my fine lines and clung (tenaciously) to areas of dryness causing patchy application and substantial flaking around my nose and chin. I’d definitely recommend Super BB All-in-1 Beauty Balm Cream or Super CC Color-Correction + Care CC Cream SPF 30 (both $14.95) from this brand before this product and suggest pairing one of these far superior products with a well-formulated daytime moisturizer with sunscreen if you need more SPF. Daily Beauty Wisdom Rating: ** 2/ 5 pearls of wisdom
Wisdom for the Day:
But I say to you, love your enemies and pray for those who harass you 45 so that you will be acting as children of your Father who is in heaven. He makes the sun rise on both the evil and the good and sends rain on both the righteous and the unrighteous. ~Matthew 5:44-45 (Common English Bible)
Read more here.
Beauty Resource of the Day:
The incomparable Wayne Goss shares his tip for flawless and natural foundation application. Enjoy!
Super Simple Southern Style Mixed Greens & Sausage in a Crock
A few weeks ago, I began a series of recipes based on a recent HealthGrovestudy identifying top 30 foods for beautiful skin and hair. As I’ve mentioned in each recipe I’ve shared in the series, 27 of those 30 foods are #WHOLE30-compliant foods (the 3 exceptions being non-soy legumes, e.g. green peas and pea pods). None of the 30 foods from the list are dairy or grains products. I found the study so inspiring that I challenged myself to create all new #WHOLE30-compliant recipes with each of the 27 foods from the list (again, not counting the 3 legumes); and thus, the birth of this series of recipes. If you’ve missed any of the previous recipes, I’ve included links for each at the bottom of this article.
Coming in at #3 on HealthGrove’s list of best foods for beautiful skin and hair, today’s featured ingredient is – KALE!!! The curly leafy green earns an A+ nutrient rating with incredibly high levels of Vitamins A and C (almost 400% RDA and 55% RDA respectively) with only 40 calories per cooked cup. Kale has become über popular over the last 5-10 years, so I probably don’t need to tell you it’s a healthy food. There’s just a ridiculous number of (often absurdly expensive) kale “health” foods on the market these days. But properly cooked, well-seasoned greens are a southern tradition. I’ve been eating them since I was a little girl. They’re inexpensive and relatively easy to make (relative to say, making your own dehydrated kale chips with raw cashew “cheeze” sauce).
Truthfully, authentic southern style greens are usually made with fresh collards, turnip or mustard greens, not frozen kale and spinach. But frankly, I’m not about to go through the hassle of soaking and stemming fresh greens. Ain’t nobody got time for that! Frozen chopped kale is inexpensive, almost as healthy as the fresh stuff, super convenient and readily available everywhere. As you can see from the pic below, I purchased a couple 1 lb. bags at Wal-Mart (Great Value, Wal-Mart’s store brand), and each bag was less than $1.50 each. Frozen chopped collards (#4 on HealthGrove’s list BTW) are also widely available, and you could use those instead of kale if you wanna be more authentic. But because collards and turnips can be a tad bitter, I wanted to try this recipe with kale first. I DEFINITELY recommend adding spinach to the mix because spinach has the most mellow flavor of all the greens and brings its own healthful punch to the mix (it’s #8 among beautifying foods).
***UPDATE: I tried making this recipe again. But this time I used 3-12oz. bags frozen chopped collard greens in place of the 2-16oz. bags frozen chopped kale used/listed in the original recipe below. Guess what! It turned out just as good. So, if you want a more authentic crock of greens, feel free to use frozen chopped collard greens instead of kale. Just try to keep the ratio of other green:spinach more or less equivalent to the base recipe for best results.***
Super greens short cuts – frozen chopped kale and spinach
I should add that back in the day, my southern Grandmothers would have thrown ham hocks into the crock (instead of the organic chicken & apple sausage that I used), and they would have offset the greens’ bitterness with a quarter cup (maybe more?) of sugar. But ham hocks surely have additives not approved during #WHOLE30 (plus they’re kinda gross IMO). And sugar is most definitely off limits during #WHOLE30. So I used unsweetened (pure) apple juice as the cooking liquid and threw in some applesauce and balsamic vinegar for good measure. As the balsamic cooks down (over that last hour of cook time), it thickens and condenses, becoming sweeter and more intense in flavor. See note below regarding selection of cooking ingredients.+++
Ingredients:
• 2-16 oz. bags frozen, chopped kale
• 1-10 oz. package frozen chopped spinach
• 1 Tbsp. iodized sea salt
• 1 Tbsp. extra virgin olive oil (EVOO)
• 3-4 garlic cloves, coarsely chopped
• ¼ tsp. white pepper
• 1 cup pure, unsweetened apple juice (see note below)+++
• ¼ cup unsweetened applesauce (organic if possible, see note below)+++
• 1 Tbsp. hot sauce (optional but highly recommended for true southern authenticity)
• 3 Tbsp. balsamic or apple cider vinegar (I used pure balsamic vinegar, see note below)+++
• 12-16 oz. package fully-cooked sausages without sugar or other unapproved additives (I used Aidell’s All Natural Chicken & Apple Sausages)
• 4 pieces fully cooked bacon, crumbled (again, choose a bacon without added sugar, sulfites or other additives not approved for consumption during #WHOLE30. Check out the #WHOLE30 list of officially #WHOLE30-approved brands and products
+++When doing #WHOLE30, it’s so important to check the ingredient lists of any products you plan to consume (actually it’s always important to be aware of what you’re feeding your family, right?). Many processed meat products (e.g. bacon, sausage, etc.) contain sugar, sulfite preservatives, something called carrageenan (thickening and stabilizing agent) and other additives not approved for consumption during WHOLE30 (and which aren’t healthy for us to consume anyway). Some brands of applesauce and apple juice have added sugars (the naturally occurring sugars are fine). And many juices “drinks,” especially those called “lite,” “low calorie” or “low sugar” contain artificial sweeteners to replace the natural sugars removed. Sweeteners of all kinds are off limits during #WHOLE30. Likewise, some balsamic vinegars are nothing more that colored white vinegar with corn syrup added. I know! Frustrating right? But that’s why you gotta be a label reader. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own #WHOLE30 journey or whenever you have questions or need some support (N.B. – the Facebook and Twitter feeds are tremendous sources of encouragement and support). Also, consider reading the book It Starts with Food prior to attempting a #WHOLE30. It’s chalked full of useful info and helpful tips to make surviving the whole 30 days a whole lot more tolerable (pun intended).
Hardware:
• Crock pot • Cutting board
• Chef’s knife • Kitchen sheers or scissors
• Measuring spoons • Measuring cups
• Microwave • Large microwave-safe bowl(s)
• Crock pot liner (optional but makes cleanup a LOT easier)
Process:
1. Using scissors or kitchen knife, carefully snip small holes in tops of each bag of frozen kale and top of package of frozen spinach.
2. Place one bag of frozen kale into microwave-safe bowl, cut-side up. Microwave on HIGH for 5-6 minutes. Repeat this process for remaining bag of frozen kale and package of frozen spinach.
3. If using crockpot liner, place in pot and turn crockpot on HIGH setting for 4 hours. Add all 3 bags of greens to pot.
4. Add sea salt, EVOO, chopped garlic cloves, white pepper, apple juice, applesauce and (if using) hot sauce. Then add sausages. Stir to combine. Place lid on crockpot and cook on HIGH for 2 hours.
5. Reduce heat to LOW setting. Remove lid. Add vinegar and stir to combine. Then recover crockpot and cook on LOW setting for 1 hour.
6. After 1 hour, decrease heat to WARM. Remove sausages and set aside until cool enough to handle. Then cut into bite-size pieces. Return sausage pieces to greens and stir well. Recover the pot, and allow greens mixture to warm about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving. P.S. – Don’t toss the cooking liquid (known as “potlick”). My Grandma used to drink it like broth. It’s delicious!
7. NOTE:If you need to cook this recipe for longer (say 8 hours or more) you would follow this procedure: Prepare crockpot as above (with liner if using) and turn to LOW setting for 8 hours. Microwave each bag/package of frozen greens for only 2 minutes on HIGH (greens will still be mostly frozen but will be easier to pour into crock). Place all ingredients except vinegar into pot. Add 1 cup water and additional 1/4 cup apple juice to crockpot. Cover and forget it for 8 hours. Then about 1 hour before serving, remove crockpot lid; add vinegar and stir mixture well. Cook for 1 more hour on LOW. Remove sausages and (if desired) cut into bite-sized pieces. Then return sausages to the mix. Stir well. Reduce heat to WARM setting. Recover mixture and allow to rest about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving if desired. Servings: Makes about 6 generous servings
Hubs requested his sausages remain whole. He’s sooooo picky 😉
Serving Suggestions: The primary protein in this dish is sausage (recall bacon is basically just a condiment, not a quality protein source). But sausage (even without unapproved additives) is not what the Hartwigs would call high quality protein (see It Starts with FoodChapter 5, for more detail on what constitutes a healthy and satisfying meal. Hint:an effective meal is based around a high-quality protein + good fat(s) and veggies.) So to boost the protein content of this meal I recommend adding a high-quality lean protein to whatever side dish you serve with this entrée. Example, I added hearty portions of chopped, hard-boiled eggs to the tossed green salads I served. I like mine with extra hot sauce and no bacon.
Wisdom for the Day:
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” ~Genesis 1:29 (English Standard Version)
Read more here.
Beauty Resource of the Day:
Save your money! Why spend the extra $$$ for high-end cosmetics when you can get a cheaper (sometimes better performing) product at the drugstore?
Check out this incredibly in-depth video from the amazing Tati as she compares her fav drugstore dupes to expensive makeup.
P.S. – I don’t usually watch 23 min. YouTube videos either but this one is SO worth it! She literally compares each product side-by-side and tells you the prices of each product and money saved; links to purchase for all products also included. This one is not to be missed!
Be sure to subscribe to Daily Beauty Wisdom to automatically receive new posts sent directly to your inbox of choice!
Super Simple Southern Style Mixed Greens & Sausage in a Crock
A few weeks ago, I began a series of recipes based on a recent HealthGrovestudy identifying top 30 foods for beautiful skin and hair. As I’ve mentioned in each recipe I’ve shared in the series, 27 of those 30 foods are #WHOLE30-compliant foods (the 3 exceptions being non-soy legumes, e.g. green peas and pea pods). None of the 30 foods from the list are dairy or grains products. I found the study so inspiring that I challenged myself to create all new #WHOLE30-compliant recipes with each of the 27 foods from the list (again, not counting the 3 legumes); and thus, the birth of this series of recipes. If you’ve missed any of the previous recipes, I’ve included links for each at the bottom of this article.
Coming in at #3 on HealthGrove’s list of best foods for beautiful skin and hair, today’s featured ingredient is – KALE!!! The curly leafy green earns an A+ nutrient rating with incredibly high levels of Vitamins A and C (almost 400% RDA and 55% RDA respectively) with only 40 calories per cooked cup. Kale has become über popular over the last 5-10 years, so I probably don’t need to tell you it’s a healthy food. There’s just a ridiculous number of (often absurdly expensive) kale “health” foods on the market these days. But properly cooked, well-seasoned greens are a southern tradition. I’ve been eating them since I was a little girl. They’re inexpensive and relatively easy to make (relative to say, making your own dehydrated kale chips with raw cashew “cheeze” sauce).
Truthfully, authentic southern style greens are usually made with fresh collards, turnip or mustard greens, not frozen kale and spinach. But frankly, I’m not about to go through the hassle of soaking and stemming fresh greens. Ain’t nobody got time for that! Frozen chopped kale is inexpensive, almost as healthy as the fresh stuff, super convenient and readily available everywhere. As you can see from the pic below, I purchased a couple 1 lb. bags at Wal-Mart (Great Value, Wal-Mart’s store brand), and each bag was less than $1.50 each. Frozen chopped collards (#4 on HealthGrove’s list BTW) are also widely available, and you could use those instead of kale if you wanna be more authentic. But because collards and turnips can be a tad bitter, I wanted to try this recipe with kale first. I DEFINITELY recommend adding spinach to the mix because spinach has the most mellow flavor of all the greens and brings its own healthful punch to the mix (it’s #8 among beautifying foods).
Super greens short cuts – frozen chopped kale and spinach
I should add that back in the day, my southern Grandmothers would have thrown ham hocks into the crock (instead of the organic chicken & apple sausage that I used), and they would have offset the greens’ bitterness with a quarter cup (maybe more?) of sugar. But ham hocks surely have additives not approved during #WHOLE30 (plus they’re kinda gross IMO). And sugar is most definitely off limits during #WHOLE30. So I used unsweetened (pure) apple juice as the cooking liquid and threw in some applesauce and balsamic vinegar for good measure. As the balsamic cooks down (over that last hour of cook time), it thickens and condenses, becoming sweeter and more intense in flavor. See note below regarding selection of cooking ingredients.+++
Ingredients:
• 2-16 oz. bags frozen, chopped kale
• 1-10 oz. package frozen chopped spinach
• 1 Tbsp. iodized sea salt
• 1 Tbsp. extra virgin olive oil (EVOO)
• 3-4 garlic cloves, coarsely chopped
• ¼ tsp. white pepper
• 1 cup pure, unsweetened apple juice (see note below)+++
• ¼ cup unsweetened applesauce (organic if possible, see note below)+++
• 1 Tbsp. hot sauce (optional but highly recommended for true southern authenticity)
• 3 Tbsp. balsamic or apple cider vinegar (I used pure balsamic vinegar, see note below)+++
• 12-16 oz. package fully-cooked sausages without sugar or other unapproved additives (I used Aidell’s All Natural Chicken & Apple Sausages)
• 4 pieces fully cooked bacon, crumbled (again, choose a bacon without added sugar, sulfites or other additives not approved for consumption during #WHOLE30. Check out the #WHOLE30 list of officially #WHOLE30-approved brands and products
+++When doing #WHOLE30, it’s so important to check the ingredient lists of any products you plan to consume (actually it’s always important to be aware of what you’re feeding your family, right?). Many processed meat products (e.g. bacon, sausage, etc.) contain sugar, sulfite preservatives, something called carrageenan (thickening and stabilizing agent) and other additives not approved for consumption during WHOLE30 (and which aren’t healthy for us to consume anyway). Some brands of applesauce and apple juice have added sugars (the naturally occurring sugars are fine). And many juices “drinks,” especially those called “lite,” “low calorie” or “low sugar” contain artificial sweeteners to replace the natural sugars removed. Sweeteners of all kinds are off limits during #WHOLE30. Likewise, some balsamic vinegars are nothing more that colored white vinegar with corn syrup added. I know! Frustrating right? But that’s why you gotta be a label reader. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own #WHOLE30 journey or whenever you have questions or need some support (N.B. – the Facebook and Twitter feeds are tremendous sources of encouragement and support). Also, consider reading the book It Starts with Food prior to attempting a #WHOLE30. It’s chalked full of useful info and helpful tips to make surviving the whole 30 days a whole lot more tolerable (pun intended).
Hardware:
• Crock pot • Cutting board
• Chef’s knife • Kitchen sheers or scissors
• Measuring spoons • Measuring cups
• Microwave • Large microwave-safe bowl(s)
• Crock pot liner (optional but makes cleanup a LOT easier)
Process:
1. Using scissors or kitchen knife, carefully snip small holes in tops of each bag of frozen kale and top of package of frozen spinach.
2. Place one bag of frozen kale into microwave-safe bowl, cut-side up. Microwave on HIGH for 5-6 minutes. Repeat this process for remaining bag of frozen kale and package of frozen spinach.
3. If using crockpot liner, place in pot and turn crockpot on HIGH setting for 4 hours. Add all 3 bags of greens to pot.
4. Add sea salt, EVOO, chopped garlic cloves, white pepper, apple juice, applesauce and (if using) hot sauce. Then add sausages. Stir to combine. Place lid on crockpot and cook on HIGH for 2 hours.
5. Reduce heat to LOW setting. Remove lid. Add vinegar and stir to combine. Then recover crockpot and cook on LOW setting for 1 hour.
6. After 1 hour, decrease heat to WARM. Remove sausages and set aside until cool enough to handle. Then cut into bite-size pieces. Return sausage pieces to greens and stir well. Recover the pot, and allow greens mixture to warm about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving. P.S. – Don’t toss the cooking liquid (known as “potlick”). My Grandma used to drink it like broth. It’s delicious!
7. NOTE:If you need to cook this recipe for longer (say 8 hours or more) you would follow this procedure: Prepare crockpot as above (with liner if using) and turn to LOW setting for 8 hours. Microwave each bag/package of frozen greens for only 2 minutes on HIGH (greens will still be mostly frozen but will be easier to pour into crock). Place all ingredients except vinegar into pot. Cover and forget it. Then about 1 hour before serving, remove crockpot lid; add vinegar and stir mixture well. Cook for 1 more hour on LOW. Remove sausages and (if desired) cut into bite-sized pieces. Then return sausages to the mix. Stir well. Reduce heat to WARM setting. Recover mixture and allow to rest about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving if desired. Servings: Makes about 6 generous servings
Hubs requested his sausages remain whole. He’s sooooo picky 😉
Serving Suggestions: The primary protein in this dish is sausage (recall bacon is basically just a condiment, not a quality protein source). But sausage (even without unapproved additives) is not what the Hartwigs would call high quality protein (see It Starts with FoodChapter 5, for more detail on what constitutes a healthy and satisfying meal. Hint:an effective meal is based around a high-quality protein + good fat(s) and veggies.) So to boost the protein content of this meal I recommend adding a high-quality lean protein to whatever side dish you serve with this entrée. Example, I added hearty portions of chopped, hard-boiled eggs to the tossed green salads I served. I like mine with extra hot sauce and no bacon.
Wisdom for the Day:
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” ~Genesis 1:29 (English Standard Version)
Read more here.
Beauty Resource of the Day:
Save your money! Why spend the extra $$$ for high-end cosmetics when you can get a cheaper (sometimes better performing) product at the drugstore?
Check out this incredibly in-depth video from the amazing Tati as she compares her fav drugstore dupes to expensive makeup.
P.S. – I don’t usually watch 23 min. YouTube videos either but this one is SO worth it! She literally compares each product side-by-side and tells you the prices of each product and money saved; links to purchase for all products also included. This one is not to be missed!
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So with that lengthy introduction out of the way, this recipe’s star ingredient is #29 from the HealthGrove list of top 30 foods – ZUCCHINI! The stuffing features ground turkey breast along with crunchy walnuts, tangy tomatoes and several other veggies and seasonings. It’s super yummy and sure to please.
Zucchini – #29 on Healthgrove’s List of Best Foods for Beautiful Skin and Hair
Ingredients:
• 5 medium-large zucchini
• 2 tsp. iodized sea salt, divided
• 1 lb. extra lean ground turkey breast
• 2 Tbsp. organic coconut oil, divided
• 1 cup walnuts, divided
• Nonstick cooking spray (I used Pam nonstick coconut oil spray)
• 2 cans diced tomatoes, well drained (be sure the brand you buy has no added sugar or unapproved additives)
• 1/2 tsp. garlic powder (or 4 garlic cloves, minced)
• 1/2 tsp. dried oregano
• 1 small sweet onion, diced
• 1 red bell pepper, diced
• 1/2 cup instant potato flakes, e.g. Bob’s Red Mill (see note below)+++
• 1 Tbsp. lemon juice
• 2 Tbsp. nutrient yeast
• ½ tsp. grated lemon peel (optional)
• ½ tsp. seal salt (optional)
• 2 Tbsp. nutrient yeast (optional)
+++It’s really important to always check the ingredient lists of any products you plan to consume when doing #WHOLE30. Some instant potato flakes contain sulfite preservatives or other additives not approved for consumption during WHOLE30 (and which aren’t healthy for us to consume anyway). I recommend Bob’s Red Mill Potato Flakes. Stevia and other sweeteners are also not permitted during #WHOLE30. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any and all #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own WHOLE30 journey or whenever you have questions or need some support (the Facebook and Twitter feeds are tremendous sources of encouragement and support). Also, consider reading the book It Starts with Food prior to attempting a #WHOLE30. The book is chalked full of useful information and helpful tips to make surviving the whole 30 days a whole lot more tolerable (pun intended).
A melon baller makes it easy to scoop out the centers of each zucchini half
Hardware:
• 9X13″ Baking Dish or 2 – 8” Baking Dishes
• Medium-large sized mixing bowl
• Melon Baller or small spoon
• Colander
• Potato masher
• Chef’s knife
• Cutting board(s)
• Large nonstick frying pan
Process:
1. Wash and dry each zucchini. Transfer to cutting board.
2. Remove stems, and cut each zucchini in half length-wise.
3. Using melon-baller or small pointy spoon, scoop out inside pulp from each zucchini half and place into large bowl.
4. Place hollowed zucchini “boats” into a ziplock freezer bag and store in refrigerator. Place pulp in a bowl and sprinkle with 1 tsp. salt.
Cover and place in refrigerator for at least an hour.
5. When ready to cook, place the zucchini pulp in a large colander and rinse well under running water. Shake colander to remove excess water. Then gently pat pulp dry.
6. Spray a large frying pan with nonstick spray then place on stove over MEDIUM-HIGH HEAT.
7. Add 1 Tbsp. coconut oil to the pan and allow oil to melt. Add ground turkey breast, zucchini pulp and 1 tsp. salt in pan and brown stirring continuously to break up any lumps. You may need to use a potato masher at the end of cooking to ensure the mixture is broken up into small, even chunks that will fit nicely into the boats. (see pic below).
Mixture should look more or less like this.
8. Pour turkey mixture into medium-large mixing bowl. Then wash and dry pan to prepare for reuse.
9. Drain canned tomatoes well and add to turkey mixture along with walnuts, garlic, oregano and 1 tsp. salt. Place frying pan over MEDIUM heat and add remaining 1 Tbsp. coconut oil. Heat oil until it melts. Then add pepper and onion. Cook veggies over MEDIUM heat until onions are translucent, stirring occasionally to prevent burning (N.B. If you’re lazy, like me, you can save time and cleanup by tossing the peppers, onion and oil into a microwave-safe bowl and nuking on HIGH for 4 minutes. Then proceed as above). Add cooked onions and peppers to turkey/tomato mixture and stir to combine. Next add dry potato flakes, nutrient yeast, and lemon juice. Stir to combine. Then test for seasoning, adjusting to taste.
10. Preheat oven to 375° and prepare baking dish (or dishes) by lining with tin foil (for easier cleanup), then spraying lined dish(es) with nonstick coconut oil spray. Remove zucchini “boats” from refrigerator, bag and place into prepared baking dish(es) in a single layer, cut side up.
11. Scoop stuffing mixture into the zucchini boats. You may need to press mixture down firmly with your hands in order to get all mixture into the zucchini boats. It’s okay if they seem overstuffed. Then cover baking dish(es) completely with aluminum foil and place in preheated oven.
12. Bake for 45 minutes at 375°. Then remove baking dish(es) from oven and increase temperature to 400°.
13. While oven temp is increasing, remove foil cover. (At this point, I sprinkled the savory zucchini boats with a mixture of 2 Tbsp. nutrient yeast + 1/2 tsp. each grated lemon peel and sea salt, but that’s totally optional. I didn’t notice it made much difference in terms of flavor. Looked like this (see picture at right) before I put it back in the oven for the final bake.)
14. Once oven temp has reached 400° return uncovered baking dish(es) to oven, and cook for an additional 15 minutes. Remove from oven. Allow to rest, very loosely covered, for 5-10 minutes before serving.
Makes around 5 servings.
Wisdom for the Day: ~Psalm 127:1-2, of Solomon (English Standard Version)
Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for He gives to his beloved sleep. KG’s comment – I love this Psalm from Solomon! It reminds me to refocus on those people and things that really matter instead those little projects and busyness with which I so frequently become preoccupied. Have you been slaving away at anything lately only to find yourself burned out and exhausted with little to no energy left for your family? Perhaps it’s time to take a break and rest. Step away from the projects and rest.
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I hope while you're here you find some tips, tricks and recipes to help you feel healthier and prettier, save some money, and live a life filled with wisdom and beauty.
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We snagged these beauties for $350 total. My thinking was, because it’s flat front, the chest would be the easiest to tackle as my first refinishing project. What follows is a step-by-step description of what we did and what I learned during the process.
