An Anti-Aging Elixir – Yes It Does Exist!!!

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We all know it’s important to take care of our skin as we age – to remove makeup every night; to always (ALWAYS) apply broad spectrum sunscreen with a rating of at least SPF30 regardless of the season or time of year; and to use other topical skin-beneficial ingredients like antioxidant serums, retinoid creams, and the like. But when it comes to skin health, what we put into our bodies is just as important as the lotions and potions we apply to the skin. For healthy youthful skin, experts recommend drinking lots of pure water, staying away from too much sugar, avoiding cigarette smoke, eating foods rich in Omega-3 fatty acids, and reducing/eliminating alcohol consumption.

But what if I told you there’s a nutritional drink scientifically proven to significantly decrease wrinkles (especially your deepest wrinkles); to improve your skin’s elasticity; and to increase your skin’s overall hydration levels? Would you be interested? Turns out such a miraculous concoction does exist.

The foundation for this anti-aging cocktail is collagen. In humans collagen is a key component of the skin, hair and nails and makes up nearly 30% of our bodies’ protein composition (Borumand & Sevilla). Sadly, collagen production decreases as we age, causing a number of common aging complaints – wrinkles, sagging skin and loss of skin tone and elasticity. Recent technical advances have produced a supplemental form of collagen that, when consumed in conjunction with certain other key nutrients, effectively combats age-related collagen loss and associated skin concerns.

A Bevy of Beautifying Collagens

A Bevy of Beautifying Collagens

What Is Collagen?
Supplemental collagen is closely related to gelatin, but it’s chemically different from the gelatin (this ain’t your grandmother’s JELL-O) you’ve eaten in the past. The differences between gelatin and collagen can get pretty technical, so I’d encourage you to check out this article from Dr. O’Shea at The Doctor Within, as well as this excellent summary from Paleo Leap for more detail. The basic idea is that the protein components (amino acids) and peptides in gelatin must undergo additional processing to break down those components into forms more readily absorbed by humans’ digestive tracts, i.e. to break down the proteins into forms our bodies can actually digest and use to strengthen skin, hair and nails. The specific additional processing is known as hydrolysis and results in “hydrolyzed collagen,” also known as “collagen hydrolysate.”

But Haven’t Gelatin Supplements Been around Forever?
You may have seen gelatin tabs or powder gelatin supplements in stores. They’ve been around for a while. But researchers say those old-school gelatin capsules and supplements are all but worthless. That’s because the body isn’t able to break down those gelatin proteins to create the necessary building blocks for stronger hair and nail structures. N.B. Our hunter-gatherer ancestors often consumed the skin, bones and connective tissues of wild or free-range meats and fish. These sources do provide collagen more readily digested and assimilated by the human body. However, most modern diets do not include sufficient amounts of these food sources of usable collagen. Therefore supplementation is recommended. So #paleo diet folks and #whole30 fans alike can rest assured that hydrolyzed collagen supplementation is completely compliant with their chosen food regimens.

According to Borumand & Sibilla (2015), previous “oral (collagen/gelatin) treatments for skin aging have been unsuccessful due to their constituents being broken down by acid and enzymes in the gut; however several studies have shown that hydrolyzed collagen is absorbed in the gut and then delivered to skin and joints through the blood stream (see reference 1 below).” Researchers have also found that consuming hydrolyzed collagen along with oral hyaluronic acid and Vitamin C produces the best results and efficacy. Several recent studies have reported impressive wrinkle-reduction and skin hydrating results using a cocktail of supplemental hydrolyzed collagen, hyaluronic acid (HA) and Vitamin C. Borumand & Sibilla found that this combination resulted in 25-50% skin hydration levels among study participants. They also noted significant decrease in wrinkle depth among those receiving the hydrolyzed collagen+hyaluronic acid+Vitamin C cocktail. An earlier study by Ohara et al. (2009) using a combination collagen+HA+Vitamin C supplement produced similar results in terms of improved skin hydration and increased elasticity. But in this study, participants over age 30 displayed the most significant wrinkle-reduction results (see reference 2 below).

So the evidence definitely supports this combo of supplements for improving skin-related aging complaints. Perhaps you’re eager to try out these supplements for yourself. You’ll first need to decide which hydrolyzed collagen, HA and Vitamin C option or options are best for you. I have listed some options for each below. Where possible, I’ve included comments based on my own experimentation with these products. I should note that no evidence has been found indicating any negative side effects from collagen supplementation. I personally have a pretty delicate system. There’s lots of things I cannot take, but I’ve never had any problems or side effects from the collagen, HA and superfood C products I’ve tried. Nevertheless, we are all different. You may respond more favorably to one brand of hydrolyzed collagen (or HA or C) over others. It may take some experimentation to discover the best combo for you. Here are some options to consider.

Hydrolyzed Collagen Supplements

Reserveage Organics Collagen Replenish (for $15.79 for just 2.75 oz.) provides 2,500 mg. of hydrolyzed collagen + 20 mg. of hyaluronic acid and 60 mg. of Vitamin C (ascorbic acid). This one is pretty pricey compared to other hydrolyzed collagen options below but earns points for convenience by combining all 3 necessary supplements into one powder form. Screen Shot 2016-07-22 at 1.24.55 PM

California Gold Nutrition CollagenUp ($12.95) contains 60 mg. each of hyaluronic acid and Vitamin C along with 5,000 mg. of hydrolyzed collagen (from fish). This product is odorless and tasteless in every beverage I’ve tried. It does require a bit more stirring to dissolve (compared to the NeoCell Super Collagen below).

California Gold Nutrition CollagenUp 5000

California Gold Nutrition CollagenUp 5000

NeoCell’s Super Powder Collagen ($10.84 for 7 oz.) provides a whopping 6,600 mg. of hydrolyzed collagen. But it doesn’t include added Vitamin C or hyaluronic acid, so you’ll need to find those from other sources. N.B. NeoCell produces and recommends their own hyaluronic acid, but I suspect any well-made HA will work in conjunction with the NeoCell Super Powder Collagen. IMG_3990

• Last but definitely not least, Great Lakes Gelatin Co., Collagen Hydrolysate, Collagen Joint Care, is available from Amazon and iHerb along with other online sources. Price varies from $21-25 (generally around $23) / 16 oz. This amazing collagen product is odorless and tasteless (some reviewers report it has a slightly “meaty” flavor), dissolves quickly in hot, warm or cold liquids and offers pure hydrolyzed beef collagen – 6,000 mg. (6 grams) per Tablespoon. It’s worth noting that one (male) iHerb reviewer actually described this collagen as “better than Botox.” See that review here. Now that’s my kinda supplement!!!

Great Lakes Gelatin Brand Collagen Hydrolysate

Great Lakes Gelatin Brand Collagen Hydrolysate

 

Hyaluronic Acid Supplements
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Vitamin Shoppe brand makes a terrific hyaluronic acid product, Injuv Hyaluronic Acid 140 mg. I’ve used and enjoyed this product without any negative side effects. It has a very high level of hyaluronic acid per (2 gel-tab) dose, providing 140mg. relative to most other HA supplements, most of which provide no more than 100mg. of HA per dose. And because it’s Vitamin Shoppe brand, you’re sometimes able to get discounted prices for this product, especially if you’re a loyal Shoppe buyer.

Neocell’s Hyaluronic Acid, Nature’s Moisturizer product provides 100mg. of HA per 2 capsule dose ($19 for 60 capsules). This one is reasonably priced and is another great HA option.

Superfood Vitamin C Sources

My Current Fav Superfood Vitamin C Source

My Current Fav Superfood Vitamin C Source

Back in the day, the options available for Vitamin C supplementation were all lab-generated (often synthetically created) pills and sugary Vitamin C chewables. One problem with these options was the “GI distress” many people suffered when taking more than 1,000 mg. (1 gram) of Vitamin C per day. Next came Vitamin C Ester, highly touted by such skin/beauty gurus as Dr. Nicholas Perricone (of PBS and Perricone Prescription fame) who has been a big proponent of Vitamin C Ester, a different version lab-created C option. Some people claim Vitamin C Ester results in less digestive upset than traditional Vitamin C. However, several exerts (references here and here) state that Vitamin C Ester is chemically so different from the form readily recognized by the human body that it is less effective (than say Ascorbic Acid).

In the past few years another, more natural Vitamin C options have become widely available – C supplementation through consumption of concentrated essences of so-called “superfoods,” such as pomegranate, Camu Camu, acerola and others. These sources of Vitamin C are reportedly the most readily used by the human body and are the least likely to cause digestive side effectives (reference here). Hooray! Finally an answer to the C debate. There are some excellent “superfood” supplement options available to help you meet your Vitamin C needs. Here are a few to consider.

Navitas Naturals, Organic, Pomegranate Powder (pictured above) – Tart and sweet this bright orange powder dissolves quickly in liquids and imparts a nice pomegranate flavor. Just 1 Tbsp. of this powder provides 130% of your (adult) RDA for Vitamin C. And it’s certified organic, raw, kosher, gluten-free and non-GMO. Navitas claims this product provides a, “potent source of naturally occurring phytonutrients and superior antioxidants like polyphenols, ellagic acid, tannins and anthocyanins. When consumed, these compounds are strong free-radical fighters, providing added protection against cellular damage.” I like this supplement a lot. This is what I used in the Get Glowing Green Tea recipe which will be posted separately along with a few other collagen+HA+C beverage recipes.

Sunfood, Raw Organic Camu Camu Powder – This powdered concentrated raw powdered essence of the Amazonian super fruit, Camu Camu provides more than 250% of an adult’s RDA for Vitamin C in just 1 tiny teaspoon. Sunfood claims this product is manufactured in a special way that “preserves the abundance of Vitamin C in the Camu fruit.”

Navitas Naturals also makes an organic, raw Camu Camu powder supplement that boasts an almost too-good-to-be-true 1180% RDA for Vitamin C in just 1 teaspoon! The reviews for this product and the Sunfood version state pretty consistently that both companies’ Camu powdered supplements taste pretty bitter; though the Sunfood version seems to be less bitter (it also provides less Vitamin C).

• You may prefer to take your super fruit supplement in capsule form. If so, this product, Pure Radiance C Veggie Caps from The Synergy Company ($22.34 for 90 caps) is a great option. Based on The Synergy Company’s “proprietary blend of all whole food extracts,” including Camu Camu berry extract, manioc root, acerola berry extract, among others, just 1 of these capsules provides 200% of the RDA for Vitamin C as well as several naturally occurring co-factors and other antioxidants.

As stated above, I will soon be posting several beautifying and anti-aging “cocktail” recipes using this combination of nutrients. So be on the lookout for that! In the meantime, do some shopping. Find the right hydrolyzed collagen, hyaluronic acid and Vitamin C supplements for you! I encourage you to check out the referenced articles below if you’d like to some more research on this anti-aging combo for yourself. And if you’re interested in reading about my preferred form of topical hyaluronic acid, be sure to check out this post.

Beauty Resource for the Day:
Time to identify and correct some possible beauty mistakes you may be (unknowingly) making.
Check out this list of 20 frequently-violated beauty rules from Listotic.
P.S. I’m totally guilty of #3! Guess it’s time to change my sleeping habits too…☹

Wisdom for the Day:
“If you faithfully obey the commands that I’m giving you today, love the Lord your God, and serve him with all your heart and with all your soul, 14 I will send rain on your land at the right time, both in the fall and in the spring. Then you will gather your own grain, new wine, and olive oil. 15 I will provide grass in the fields for your animals, and you will be able to eat all you want.” ~Deuteronomy 11:13-15 (God’s Word Translation)
Read more here.

Referenced Article and Links for Further Reading:
If you’re interested in checking out the scientific evidence supporting the effectiveness of hydrolyzed collagen ingestion for wrinkle reduction and increased skin hydration, below are some citations for studies (referenced above) Hydrolyzed Collagen Consumption for Skin:
1. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles (2015). Borumand & Sibilla S. Journal of Medical Nutrition and Nutraceuticals; 4(1), 47-53. Online full text article link.
2. Ohara H, Ito K, Iida H, Matsumoto H. Improvement in the moisture content of the stratum corneum following 4 weeks of collagen hydrolysate ingestion. Nippon Shokuhin Kogaku Kaishi 2009; 56: 137-45. Online link to abstract here.
3. Matsumoto H, Ohara H, Ito K, Nakamura Y, Takahashi S. Clinical effect of fish type I collagen hydrolysate on
skin properties. ITE Lett Batteries New Technol Med 2006; 7:386-390. Full text unavailable. See other cited article links (above and below) for summary of this study.
4. Sibilla S, Godfrey M, Brewer S, Budh-Raja A, Genovese L. An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies. The Open Nutraceuticals Journal 2015; 8: 29-42. Online full text article available here.
5. Dr. Tim O’Shea of The Doctor Within on Hydrolyzed Collagen Supplementation. Link here.
6. All About Gelatin & Collagen from Paleo Leap.
7. And you’ll want to check out this list of Studies on Collagen Supplementation from Collagen Complete.

Some Recent (Rare) Product Empties & Why I Love Them

I’ve mentioned previously that I have ADHD, and I often attribute my tendency to lose interest in cosmetics to my general attention deficits. But the truth is, like most women in this culture, exposed to near constant beauty ads and media images, I’m just constantly on the look-out for the next best thing, for that magic bullet that will make my skin perfect and that will finally disguise all my perceived imperfections. I’m a marketer’s dream because I bite on all the product hook lines and chase after every sales pitch. As a result, I generally never get around to finishing the cosmetic products I purchase. Product empties are a rarity for me. So, when I found myself preparing to dispose of 5 empty bottles and 1 completely spent sponge, I felt a post was in order to describe these fantastic products and what makes them special to me.
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1. Paula’s Choice RESIST Super Antioxidant Concentrate Serum: Retails for $36 for 1 oz. from Paula’s Choice.com or Dermstore (plus 10% savings if this item is listed among your Dermstore “favorites” list). I adore this serum. It’s possibly my favorite antioxidant serum of all time! Plus it doesn’t contain any retinoids so I used it throughout my pregnancy and while breastfeeding, so I’m (admittedly) somewhat sentimental about this product. But even without sentimentality, this is an elegantly formulated serum that’s well-suited to all skin types and covers all your antioxidant needs. Among other ingredients it contains peptides, ceramides, and Ubiquinone (nearly identical to the star ingredient in the über expensive Prevage MD product line which features idebenone, a synthetic form of ubiquinone), along with nourishing soybean and palm oils, turmeric, bearberry and mushroom extracts. But what really excites me is the combination of multiple forms of stabilized Vitamins C and E in combination with ferulic acid. That’s nearly identical to the ingredients of the ridiculously expensive Skinceuticals C E Ferulic Serum ($163/oz.) from Dermstore and when purchased at physicians’ offices. But the Paula’s Choice serum is more user-friendly because it’s in an air-tight tube (not dropper-style). And of course, the Paula’s Choice serum is less than 1/4 the price. That adds up to a pretty wise beauty buy in my book!

2. Kenra Professional Clarifying Shampoo Chelating Formula: I am so in love with this shampoo, and it’s so under-rated. I’m like on a crusade to get this product its due respect! It retails for $13 for 10.1 oz. from ULTA or $32 for 33.8 oz. from Amazon. You can also purchase it in some salons (including occasionally at the “salons” inside select Wal-Mart superstores) at varying prices and sizes. I love this shampoo because it is hands-down the best clarifying product I’ve ever found. It removes styling product build-up better than anything I’ve ever tried and does so quickly, requiring only wash and very little scrubbing. Okay, so it’s not a gentle sulfate-free co-washing type product (it’s called chelating for a reason). And I have color-treated, very fine, fragile hair, so I only use it about once a month. But it’s so effective that’s really all I need to use it. Afterwards, my hair is shinier and has more volume, because it’s not weighed down by all that excess build-up. Bonus, this shampoo is hands-down the best makeup brush and sponge cleaner I’ve ever found! The larger size/price comes in at just under a $1/ounce – an absolute steal when you consider that the “value sized” 10 oz. BEAUTYBLENDER liquid blender cleanser® retails for $30 ($3/oz.). This product is the ultimate multi-tasker and a beauty bargain to boot. I simply cannot recommend this shampoo highly enough.

3. Timeless Skincare The Original Hyaluronic Acid 100% Pure: Retails for $13.16 for 2 oz. from Amazon.com Hyaluronic Acid is a big buzz ingredient these days in skincare. But it’s been around for a while (it’s most commonly used as an injectable filler). It doesn’t have the same (longer lasting) effects when applied topically, but has a nice skin-plumping effect and is a great addition to your existing anti-aging skincare routine. Turns out it’s pretty difficult to get HA in a stabilized form for topical application, so it’s usually pretty expensive. For example, I’ve also ordered and enjoy using Paula’s Choice brand Hyaluronic Acid Booster (seen here) which retails for $45 for 0.67 oz. Now admittedly, the PC’s HA product has a few more bells and whistles (several ceramides, adenosine and panthenol). But since I’m already using some pretty outstanding serums and lotions, I don’t mind saving a little money when it comes to my HA booster. And this one is a steal at only $6.58/ounce! It mixes in with nearly other treatment, lotion and potion I use and is especially great patted on top of foundations or powders, making the cakiest of applications look smooth and lovely. It’s a wonderful perk-me-up that never disrupts the pre-existing application. I like to pat it onto my eye area when I’m looking more wrinkly or tired than usual, which seems to be more often these days (i.e. since becoming a mom) and probably accounts for the recently emptied bottle.

4. Obagi Nu-derm Exfoderm Blender: Price varies, available only from physicians’ offices. In general, retails for around $100 for 2 oz. Read more about this product at Obagi.com.  I was first introduced to Exfoderm Blender by the same Aesthetic Nurse Practitioner who, not coincidentally, also introduced me to one of my favorite products ever, Revision Intellishade, about which I’ve already written at length here, so I’ll spare you further rhapsodizing about it here. Suffice it to say, I trust this brilliant woman’s opinion. She never steered me wrong and the Exfoderm Blender is yet another example. Blender contains 4% Hydroquinone, probably the most-researched, most scientifically-supported skin-lightening ingredient. It’s important to understand how hydroquinone works because some people mistakenly think that it “bleaches” the skin which is untrue. Hydroquinone actually works by preventing melanin (skin pigment) production. It’s effective when used as part of a comprehensive skincare regimen that absolutely must include broad-spectrum sunscreen. For more on broad-spectrum SPF, check out this article. And if you’re interested in reading more about hydroquinone, are considering using yourself and just fancy a bit of fascinating cosmetic chemistry reading, check out this summary from Beautypedia. But back to why I love this product: I’m ashamed to admit I was very unwise about sun protection when I was younger. I even frequented tanning salons in my teens and 20s. Horrifying, I know! I had a couple sun spots on my cheeks in my early 30s, and this stuff knocked ’em out in less than 6 weeks. With consistent sunscreen application, those pesky sun/age spots on my cheeks have never returned (thank goodness). But unlike PC’s RESIST Super serum, I wasn’t able to use this product during my pregnancy or while breastfeeding. And despite my best efforts and lots of sunscreen, like many women, I developed some sun sports and hyper pigmentation (this time on my neck and chest) during my pregnancy. So I was super excited to resume using Exfoderm Blender as soon as my daughter was weened. Now that I’ve finished this bottle, I hope to purchase another one as soon as our budget allows for it. It ain’t cheap, but it’s really effective!

5. M2 Skincare High Potency Skin Refinish Retails $49.98 for 1.7 oz. at Dermstore. I was first introduced to this product a few years back when I received a deluxe sample along with an order I purchased from Dermstore. After testing that sample just once, I immediately ordered the full-sized product. Since then (about 4 years ago now), I’ve yet to experience any other exfoliant that even comes close to performing as well. Skin Refinish is great because it combines mandelic and malic acid exfoliants, which are gentler forms of glycolic acids at a pH that actually works. Along with the acids, M2 includes the ever-popular antioxidant ubiquinone (noticing a trend here?), some other antioxidants (like algae extract), hyaluronic acid and some aloe leaf extract for soothing. The packaging M2 selected is especially thoughtful. Hubs calls it “space-aged.” The bottle is frosted to avoid any light or sun damage to the ingredients (antioxidants readily breakdown and are rendered useless in the presence of light and air. N.B. that’s why expensive jars of cream claiming to provide tons of antioxidant ingredients are such a ripoff – because the prized ingredients will be rendered ineffective in a matter of days after opening). You have to twist the nozzle on the  Skin Refinish bottle before the pump appears allowing you to dispense the product. Then you twist the top again, and the pump dispenser disappears back into the bottle. Pretty cool! And most importantly, it preserves the integrity of the precious ingredients inside. I use this product once per week, every Saturday night, and I immediately notice a difference in my skin. Then the next morning I wake up with brighter, tighter, glowing, more youthful skin. I love it! The most impactful exfoliant ever! Far superior to any grainy scrub. I already have my next bottle ready and waiting, so tossing this one was not too painful.

6. Real Techniques Miracle Complexion Sponge: Retails for $6.99/each at ULTA or $10.99 for 2 sponges (also at ULTA). Incidentally, ULTA usually offers a buy one, get one 50% deal on these little guys. So, doing the math, that would be 4 sponges for $16.49 (plus tax obviously), or a little over $4.12/sponge. Not bad when compared to that famous pink sponge that costs $20 per! I know, I know. The two are not perfectly comparable. And this may be sacrilegious to some, but for day-to-day makeup application, I actually prefer the RT version! Feel free to hit me with angry comments. I promise to respond to each one 🙂 But I dislike the idea of using a $20 for everyday applications. Sure I like the almighty BeautyBlender too. They’re great.  But I tend to save my super-snazzy, jewel-like pink egg sponges for those occasions when I’m getting all dolled up for something special. For one thing, most of the time, I’m not applying a full face of foundation. Most days I’m sticking to simple Tinted Moisturizer and for that, I prefer the flat side of the RT sponge to smaller rounded BB. For another thing, I like the softer texture of the RT for day-to-day application. The RT tends to lay down lighter coverage, which again, is more appropriate for daytime, informal usage. And finally, I use RT sponges most of the time because I’m really rough on my sponges. I routinely use the same sponge for tinted moisturizer or BB cream; to dab on a little cream foundation over said BB cream (just where I need a little more coverage, you understand); to dip into cream concealer or to dot on some color corrector; to smudge out bronzer or blush; and to smooth out my high SPF powder foundation. I even use the pointy tip to go over the (often) messy areas of my eyeshadow. At the end of the day, there’s a whole lot of color product built up on my sponges. I try to be consistent about cleaning my sponges, but I do have a baby and a husband after all. So if I have dispose of my sponges more frequently that say, every 3 months, I’d prefer not to suffer massive pangs of financial remorse every time I toss one. I feel better by saving a little cash and using the RTs most of the time, especially since the performance is really good!

Beauty Resource Video of the Day:
Check out this informative video from Makeup Geek as she shares the top reasons why we (all at one time or another) have experienced this unpleasant phenomenon, and more importantly how to avoid it!

Wisdom for the Day:
Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
~Proverbs 22:29 (English Standard Version)
Read more here.

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Some Recent (Rare) Product Empties & Why I Love Them

I’ve mentioned previously that I have ADHD, and I often attribute my tendency to lose interest in cosmetics to my general attention deficits. But the truth is, like most women in this culture, exposed to near constant beauty ads and media images, I’m just constantly on the look-out for the next best thing, for that magic bullet that will make my skin perfect and that will finally disguise all my perceived imperfections. I’m a marketer’s dream because I bite on all the product hook lines and chase after every sales pitch. As a result, I generally never get around to finishing the cosmetic products I purchase. Product empties are a rarity for me. So, when I found myself preparing to dispose of 5 empty bottles and 1 completely spent sponge, I felt a post was in order to describe these fantastic products and what makes them special to me.
IMG_3201

1. Paula’s Choice RESIST Super Antioxidant Concentrate Serum: Retails for $36 for 1 oz. from Paula’s Choice.com or Dermstore (plus 10% savings if this item is listed among your Dermstore “favorites” list). I adore this serum. It’s possibly my favorite antioxidant serum of all time! Plus it doesn’t contain any retinoids so I used it throughout my pregnancy and while breastfeeding, so I’m (admittedly) somewhat sentimental about this product. But even without sentimentality, this is an elegantly formulated serum that’s well-suited to all skin types and covers all your antioxidant needs. Among other ingredients it contains peptides, ceramides, and Ubiquinone (nearly identical to the star ingredient in the über expensive Prevage MD product line which features idebenone, a synthetic form of ubiquinone), along with nourishing soybean and palm oils, turmeric, bearberry and mushroom extracts. But what really excites me is the combination of multiple forms of stabilized Vitamins C and E in combination with ferulic acid. That’s nearly identical to the ingredients of the ridiculously expensive Skinceuticals C E Ferulic Serum ($163/oz.) from Dermstore and when purchased at physicians’ offices. But the Paula’s Choice serum is more user-friendly because it’s in an air-tight tube (not dropper-style). And of course, the Paula’s Choice serum is less than 1/4 the price. That adds up to a pretty wise beauty buy in my book!

2. Kenra Professional Clarifying Shampoo Chelating Formula: I am so in love with this shampoo, and it’s so under-rated. I’m like on a crusade to get this product its due respect! It retails for $13 for 10.1 oz. from ULTA or $32 for 33.8 oz. from Amazon. You can also purchase it in some salons (including occasionally at the “salons” inside select Wal-Mart superstores) at varying prices and sizes. I love this shampoo because it is hands-down the best clarifying product I’ve ever found. It removes styling product build-up better than anything I’ve ever tried and does so quickly, requiring only wash and very little scrubbing. Okay, so it’s not a gentle sulfate-free co-washing type product (it’s called chelating for a reason). And I have color-treated, very fine, fragile hair, so I only use it about once a month. But it’s so effective that’s really all I need to use it. Afterwards, my hair is shinier and has more volume, because it’s not weighed down by all that excess build-up. Bonus, this shampoo is hands-down the best makeup brush and sponge cleaner I’ve ever found! The larger size/price comes in at just under a $1/ounce – an absolute steal when you consider that the “value sized” 10 oz. BEAUTYBLENDER liquid blender cleanser® retails for $30 ($3/oz.). This product is the ultimate multi-tasker and a beauty bargain to boot. I simply cannot recommend this shampoo highly enough.

3. Timeless Skincare The Original Hyaluronic Acid 100% Pure: Retails for $13.16 for 2 oz. from Amazon.com Hyaluronic Acid is a big buzz ingredient these days in skincare. But it’s been around for a while (it’s most commonly used as an injectable filler). It doesn’t have the same (longer lasting) effects when applied topically, but has a nice skin-plumping effect and is a great addition to your existing anti-aging skincare routine. Turns out it’s pretty difficult to get HA in a stabilized form for topical application, so it’s usually pretty expensive. For example, I’ve also ordered and enjoy using Paula’s Choice brand Hyaluronic Acid Booster (seen here) which retails for $45 for 0.67 oz. Now admittedly, the PC’s HA product has a few more bells and whistles (several ceramides, adenosine and panthenol). But since I’m already using some pretty outstanding serums and lotions, I don’t mind saving a little money when it comes to my HA booster. And this one is a steal at only $6.58/ounce! It mixes in with nearly other treatment, lotion and potion I use and is especially great patted on top of foundations or powders, making the cakiest of applications look smooth and lovely. It’s a wonderful perk-me-up that never disrupts the pre-existing application. I like to pat it onto my eye area when I’m looking more wrinkly or tired than usual, which seems to be more often these days (i.e. since becoming a mom) and probably accounts for the recently emptied bottle.

4. Obagi Nu-derm Exfoderm Blender: Price varies, available only from physicians’ offices. In general, retails for around $100 for 2 oz. Read more about this product at Obagi.com.  I was first introduced to Exfoderm Blender by the same Aesthetic Nurse Practitioner who, not coincidentally, also introduced me to one of my favorite products ever, Revision Intellishade, about which I’ve already written at length here, so I’ll spare you further rhapsodizing about it here. Suffice it to say, I trust this brilliant woman’s opinion. She never steered me wrong and the Exfoderm Blender is yet another example. Blender contains 4% Hydroquinone, probably the most-researched, most scientifically-supported skin-lightening ingredient. It’s important to understand how hydroquinone works because some people mistakenly think that it “bleaches” the skin which is untrue. Hydroquinone actually works by preventing melanin (skin pigment) production. It’s effective when used as part of a comprehensive skincare regimen that absolutely must include broad-spectrum sunscreen. For more on broad-spectrum SPF, check out this article. And if you’re interested in reading more about hydroquinone, are considering using yourself and just fancy a bit of fascinating cosmetic chemistry reading, check out this summary from Beautypedia. But back to why I love this product: I’m ashamed to admit I was very unwise about sun protection when I was younger. I even frequented tanning salons in my teens and 20s. Horrifying, I know! I had a couple sun spots on my cheeks in my early 30s, and this stuff knocked ’em out in less than 6 weeks. With consistent sunscreen application, those pesky sun/age spots on my cheeks have never returned (thank goodness). But unlike PC’s RESIST Super serum, I wasn’t able to use this product during my pregnancy or while breastfeeding. And despite my best efforts and lots of sunscreen, like many women, I developed some sun sports and hyper pigmentation (this time on my neck and chest) during my pregnancy. So I was super excited to resume using Exfoderm Blender as soon as my daughter was weened. Now that I’ve finished this bottle, I hope to purchase another one as soon as our budget allows for it. It ain’t cheap, but it’s really effective!

5. M2 Skincare High Potency Skin Refinish Retails $49.98 for 1.7 oz. at Dermstore. I was first introduced to this product a few years back when I received a deluxe sample along with an order I purchased from Dermstore. After testing that sample just once, I immediately ordered the full-sized product. Since then (about 4 years ago now), I’ve yet to experience any other exfoliant that even comes close to performing as well. Skin Refinish is great because it combines mandelic and malic acid exfoliants, which are gentler forms of glycolic acids at a pH that actually works. Along with the acids, M2 includes the ever-popular antioxidant ubiquinone (noticing a trend here?), some other antioxidants (like algae extract), hyaluronic acid and some aloe leaf extract for soothing. The packaging M2 selected is especially thoughtful. Hubs calls it “space-aged.” The bottle is frosted to avoid any light or sun damage to the ingredients (antioxidants readily breakdown and are rendered useless in the presence of light and air. N.B. that’s why expensive jars of cream claiming to provide tons of antioxidant ingredients are such a ripoff – because the prized ingredients will be rendered ineffective in a matter of days after opening). You have to twist the nozzle on the  Skin Refinish bottle before the pump appears allowing you to dispense the product. Then you twist the top again, and the pump dispenser disappears back into the bottle. Pretty cool! And most importantly, it preserves the integrity of the precious ingredients inside. I use this product once per week, every Saturday night, and I immediately notice a difference in my skin. Then the next morning I wake up with brighter, tighter, glowing, more youthful skin. I love it! The most impactful exfoliant ever! Far superior to any grainy scrub. I already have my next bottle ready and waiting, so tossing this one was not too painful.

6. Real Techniques Miracle Complexion Sponge: Retails for $6.99/each at ULTA or $10.99 for 2 sponges (also at ULTA). Incidentally, ULTA usually offers a buy one, get one 50% deal on these little guys. So, doing the math, that would be 4 sponges for $16.49 (plus tax obviously), or a little over $4.12/sponge. Not bad when compared to that famous pink sponge that costs $20 per! I know, I know. The two are not perfectly comparable. And this may be sacrilegious to some, but for day-to-day makeup application, I actually prefer the RT version! Feel free to hit me with angry comments. I promise to respond to each one 🙂 But I dislike the idea of using a $20 for everyday applications. Sure I like the almighty BeautyBlender too. They’re great.  But I tend to save my super-snazzy, jewel-like pink egg sponges for those occasions when I’m getting all dolled up for something special. For one thing, most of the time, I’m not applying a full face of foundation. Most days I’m sticking to simple Tinted Moisturizer and for that, I prefer the flat side of the RT sponge to smaller rounded BB. For another thing, I like the softer texture of the RT for day-to-day application. The RT tends to lay down lighter coverage, which again, is more appropriate for daytime, informal usage. And finally, I use RT sponges most of the time because I’m really rough on my sponges. I routinely use the same sponge for tinted moisturizer or BB cream; to dab on a little cream foundation over said BB cream (just where I need a little more coverage, you understand); to dip into cream concealer or to dot on some color corrector; to smudge out bronzer or blush; and to smooth out my high SPF powder foundation. I even use the pointy tip to go over the (often) messy areas of my eyeshadow. At the end of the day, there’s a whole lot of color product built up on my sponges. I try to be consistent about cleaning my sponges, but I do have a baby and a husband after all. So if I have dispose of my sponges more frequently that say, every 3 months, I’d prefer not to suffer massive pangs of financial remorse every time I toss one. I feel better by saving a little cash and using the RTs most of the time, especially since the performance is really good!

Beauty Resource Video of the Day:
Check out this informative video from Makeup Geek as she shares the top reasons why we (all at one time or another) have experienced this unpleasant phenomenon, and more importantly how to avoid it!

Wisdom for the Day:
Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
~Proverbs 22:29 (English Standard Version)
Read more here.

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Let’s Compare SPFs – Which One Is Right for You?

Just SOME of the SPF options from the sunscreen aisle at my local Walmart

Just SOME of the SPF options from the sunscreen aisle at my local Walmart

I recently stood in front of this display at my local Wal-Mart for like 10+ minutes (incidentally way more time than I wanna spend at any part of Wal-Mart) looking at sunscreens. As I pondered various SPFs, another woman and her young daughter approached. She was similarly perplexed by the options, and she asked my advice for a kid-friendly SPF because she’d previously purchased a sunscreen that caused an allergic reaction in her daughter. We talked for a while and she mentioned how confusing finding a suitable sunscreen had become. We discussed the things she tried and her daughter’s reaction. She ultimately chose a gentle mineral (or physical) sunscreen and thanked me for the advice.

A Brief Sunscreen Primer:
Have you also noticed that sunscreen shopping has become pretty overwhelming lately? There are just SO many options out there, and all of them claim to offer sufficient protection and superior performance. It’s tempting to grab whatever is on sale or whichever bottle looks the best on the sunscreen display. Unfortunately, that’s not always a wise way to go. As with the food we eat and the beverages we drink, it pays to read the ingredient lists on sunscreens you are considering purchasing. In fact, this is especially true with sunscreen “active ingredients.” There’s a whole lot to keep in mind when sunscreen shopping, and there’s a bunch of terminology to learn. A key SPF term is “broad-spectrum” meaning the product protects against both UVB and UVA rays. UVB rays are the ones that cause skin to get red, burn or tan. UVA rays are the really nasty ones that are primarily responsible for aging, wrinkles, sagging skin and (scariest of all) skin cancer (Source).

There are 2 categories of broad-spectrum sunscreen active ingredients – mineral (AKA “physical”) sunscreens and chemical (AKA “synthetic”) sunscreens. Mineral sunscreens are generally gentler; are best for children (6 months and older) and those with allergies and sensitive skin; and work by creating a physical barrier between skin and the sun. Titanium dioxide and zinc oxide are mineral sunscreen actives, and most mineral sunscreens include both these ingredients in combination. Unfortunately, mineral sunscreens tend to leave a white or grayish cast on the skin and can affect makeup performance, and some people with acne may break out after using them. Synthetic or chemical sunscreen actives include avobenzone, Mexoryl SX, and Tinosorb. These ingredients dissolve into the skin more readily (that’s how they work) and are therefore easier to use under or in makeup products. However, sensitive skins, those with allergies or very young children may react negatively (think stinging skin or watery eyes) to chemical sunscreens especially when applied on the face or near the eyes. So, both mineral and chemical actives have their pluses and minuses.

The Wal-Mart encounter got me thinking that it would be helpful to create an easy-to-read info sheet comparing reasonably priced sunscreens, so that is my intent. Below I have listed a dozen sunscreen options. Each option was selected based on the following criteria: 1.) Must have broad-spectrum sun protection. 2.) Face products have an SPF rating of 45 or higher; lip SPFs a rating of 25 or higher. 3.) All sunscreens must cost $15 or less. I have listed each product by name; SPF rating; the amount of product you get; prices points from 3 selected retailers (I chose ULTA; Wal-Mart and Amazon.com); and have included brief product summaries based on my own product testing; the benefits and limitations of each (IMO); a few other comments on each product (e.g., how the product performs under makeup, if it has fragrance, is suitable for children, etc.); and my thoughts as to who may be the best person/persons in your family to use this product.

N.B. Products with an asterisk ‘*’ are brands carrying the official Seal of Approval of the International Skin Cancer Foundation (Source). That’s a whole bunch of points to consider! So, let’s get started. First the mineral-based sunscreens:

Mineral sunscreen actives are titanium dioxide or zinc oxide. These products are often considered gentler and labeled for sensitive skin, children or babies.

Mineral sunscreen actives are titanium dioxide or zinc oxide. These products are often considered gentler and labeled for sensitive skin or very young children.

1. Neutrogena Pure & Free Liquid Sunscreen Broad Spectrum SPF50* (1.4 oz.). This fragrance-free all-mineral sunscreen uses 5% titanium dioxide and 3% zinc oxide to provide broad-spectrum coverage but includes minimal other good-for-skin ingredients. Price points as follows: Not currently available at ULTA (though I’ve previously purchased in-store at ULTA, so you may check your local store); available for $11.80 from Wal-Mart; and $11.79 from Amazon. This product has the thinnest texture (almost watery) of any mineral sunscreen I tested. But even if you shake it up really well, it initially has a grainy feel that goes away as you rub the product into your skin. I found the graininess somewhat irritating and imagine babies and those with very sensitive skin would as well. It has a very minimal white cast and performs fairly well under makeup, again the best of any mineral sunscreen I reviewed here. As with all similar products, you must be careful to rub in these sunscreens around the tricky areas (hairline, brows, nostrils, any dry patches, etc.). With the exception of the initially grainy texture, I would highly recommend this product for all family members.

2. Cerave Sunscreen Broad Specrum Stick SPF50* (0.47 oz.). Not currently available from ULTA; available for $10.05 from Wal-Mart; and $9.99 from Amazon. This fragrance-free all-mineral sunscreen stick includes a couple of great skin-beneficial ingredients – ceramides (typical of Cerave) and hyaluronic acid but no antioxidants (just as well given the stick-style of this product. Antioxidants would be rendered useless shortly after opening). This product uses a whopping 6% titanium dioxide and 4.7% zinc oxide! With that level of mineral actives, you would expect it to be opaque, and it definitely is. This reminds me of those solid white strips of sunscreen lifeguards would sport back in the day. It’s not a product I’d use on my face before applying makeup. But it’s great for babies or young children as long as the child is willing to let you take the time to rub in the sunscreen. Given the size and style, it works really well stashed in a purse or makeup bag for on-the-go or spot applications of small areas (but again, probably not over makeup), as long as you’re able to tolerate some white patchy areas after application. Speaking of size, it’s pretty pricey given the amount you get, so keep that in mind as well.

3. Cerave Broad Spectrum Face Lotion with InVisibleZinc SPF50* (2 oz.) This all-mineral sunscreen is available for $14.99 from ULTA; for $12.12 from Wal-Mart; and for $7.99 from Amazon. As with Cerave’s stick option (above), this one is also fragrance-free and features actives titanium dioxide (present here in 4.9%) and zinc oxide (at 4.7%), the company’s star ingredient ceramides (present here in several forms) along with hyaluronic acid, peptides and beeswax. The good news is that Cerave included some antioxidants in both this formulation and the similar Cerave Sunscreen Broad Spectrum Body Lotion SPF50. The antioxidants can help provide further skin-protection against free radical damage (for more on antioxidants check out this article and recipe). This product contains Vitamin C, Niacinamide and small amounts of Vitamin E. This is a thicker lotion and leaves a definite white cast on application that takes significant time and effort to rub into skin. It works well for babies and young children, those with very sensitive skin, or anyone willing to take the time to rub this lotion into the skin. Just keep in mind that it will affect makeup performance and appearance.

4. Neutrogena pure & free baby sunscreen with purescreen SPF 60+* (3 oz.) Priced at $11.99 from ULTA.com; at $9.42 from Wal-Mart; and $13.99 from Amazon. This is a fragrance-free product featuring all mineral sunscreens (4.9% Titanium Dioxide; and 4.7% Zinc Oxide). Neutrogena also included Vitamin C (in the form of ascorbic acid), oat kernel extract and beeswax for hydration. But inexplicably, the company also included a preservative (methylisothiazolinone)+++ which, as explained below can cause sensitizing reactions when included in leave-on skincare products. This product has a thicker texture and leaves a white cast that, while less noticeable after a few minutes, may alter the color, performance of makeup. The problematic preservative in this sunscreen is the real deal-breaker here and makes this one a no-go for children and anyone with sensitive skin. I cannot recommend this product for any member of the family. Just check out the Amazon.com reviews! You’ll be convinced to go elsewhere for SPF protection. I’d suggest another Neutrogena option, Pure & Free Liquid Sunscreen Broad Spectrum SPF50 or Cerave’s Broad Spectrum Face Lotion with InVisibleZinc SPF50 (both above) as far superior. Both offer broad-spectrum, all-mineral SPF50 protection more appropriate for young children’s sensitive skin. Any mineral sunscreen is going to leave some white cast behind (these 2 options included), but both are far better suited to babies and young children and do not include any glaringly problematic ingredients.
+++Per this product’s ingredient list, this product contains an ingredient called methylisothiazolinone, a preservative known to cause sensitive reactions in skincare products. Here’s the link to the Beautypedia summary. Additional Sources: Actas Dermo-Sifiliograficas, January-February 2009, pages 53–60; Archives of Dermatological Research, February 2007, pages 427–437; and Contact Dermatitis, October 2005, pages 226–233).

Moving onto to the chemical sunscreens:

Synthetic or chemical sunscreens work by dissolving into the skin, so they are less likely than mineral actives to disrupt makeup application or leave whitish cast on the skin after applying. But they may cause a reaction in sensitive individual, including children.

Synthetic or chemical sunscreens work by dissolving into the skin, so they are less likely than mineral actives to disrupt makeup application or leave whitish cast on the skin after applying. But they may cause a reaction in sensitive individual, including children.

5. Coppertone Oil-Free Face Sunscreen Lotion SPF50* (3 oz.). This product is not currently available online from ULTA; it is available for $6.87 from Wal-Mart; and for $11.82 from Amazon. This fragrance-free all lotion-style sunscreen is surprising emollient while still managing to absorb quickly and without leaving noticeable residue or cast. It performs well under makeup. But it’s worth noting that the all-chemical sunscreen actives may provoke some reaction among sensitive individuals. Avobenzone is present (here in 3%) for UVA protection along with other standard UVB chemical actives (Homesalate 15%; Octisalate 5%; Octocrylene 10%; Oxybenzone 6%). Coppertone also included minimal amounts of palmitic acid (an emollient) & some vitamin E (tocpherol). I really like this product for its reasonable price and excellent performance under makeup. I recommend it for adults and those without sensitive skin, especially those in need of a high SPF.

6. L’Oreal Silky Sheer Face Lotion Sunscreen SPF50+ Antioxidants (1.7 oz.) Not currently available from ULTA; available for $12.96 from Wal-Mart (though out of stock at time of this writing); and available for $11.99 from Amazon. This is a fragrance-free all synthetic (chemical) sunscreen which includes 3% Avobenzone for broad-spectrum protection along with Homesalate (15%); Octisalate (5%); Octocrylene (5%); and Oxybenzone (6%), all UVB protectants. The antioxidants referenced in the title are not present in large amounts. It has a thin, almost watery texture that blends in quickly, leaving no color texture behind. I find that it performs well under makeup and does not pill, crack or “bunch up” in my pores or around my eyebrows, hairline, nostrils etc. Honestly, I really like this product. I was saddened to read (among Amazon reviews) that this product may be discontinued. That would explain the difficulty I had in repurchasing a new bottle. 😟 I hate when cosmetic companies discontinue great products. If you’re able to get your hands on this stuff, it’s best for pre-makeup application, for those without sensitive skin (due to synthetic actives) or for stashing in the car to protect hands, arms, other areas you may have forgotten to cover with SPF or for additional SPF touch-ups throughout the day.

7. Neutrogena Ultra Sheer Liquid Sunscreen SPF70* (1.4 oz.). This very high liquid SPF is priced at $12.99 from ULTA; and is available for $10.77 from Wal-Mart; and for $11.99 from Amazon. This very thin (almost watery) liquid sunscreen uses all synthetic actives including 3% avobenzone for UVA protection as well as 10% Homesalate; 5% Octisalate; 7.5% Octocrylene; and 5% Oxybenzone (all for UVB protection). The thin, watery texture dissolves almost immediately after application with minimal rubbing required, making it ideal for pre-makeup application. And the higher SPF means if you’re the type of person who tends to under-apply your sunscreen, this may be the product for you, as long as you’re not allergic or sensitive to chemical sunscreens. There’s one catch. This product has an odd chemical smell that is quite noticeable on application and for about 5 minutes thereafter. It doesn’t bother me tremendously (I’m pretty sensitive to smells), but I am definitely aware of it until it dissipates (after about 5 minutes). Just something to keep in mind. Because of the chemical actives, I would not recommend this for young children. But for adults without sensitive skin or allergies to chemical sunscreens, this is a great option!

8. Jason Sun Kids Sunscreen SPF45 (4 oz.). Jason Sun is not currently available from ULTA. But it is currently available at Wal-Mart for $9.67, and it is available for $9.19 from Amazon. A little background, Hubs has used and enjoyed this product for several years. I’ve always commented on how much I enjoy it when he uses it because I like the smell of it. So first thing to know about this sunscreen is that it has a really obvious scent. We’re talking powerful fragrance. It’s pleasant, but it’s obviously there. So if you’re bothered by fragrance, skip this sunscreen. And I think it’s kinda weird for JÃSÖN® a company which claims to be safe and gentle, to produce such a fragranced product under the name “Kids.” But I digress. I was satisfied with Hubs’ usage of the product because it’s not an unpleasant smell (it smells a little like Hubs bathed with a bottle of old-school Panama Jack Tanning Oil), and I’m always glad when he uses sunscreen. I always considered the smell as my confirmation that Hubs was protected. So when I began researching this product for this post, I was mortified to discover that Beautypedia review indicated this product does NOT provide broad-spectrum protection. Houston, we have a huge problem (asking self why I never checked the Beautypedia review before and how I could have allowed Hubs to be walking around with sub-par sun protection for so long)! However, on closer inspection of the actual product ingredient list, I noticed that the Beautypedia review did not include all the active ingredients and specifically does not include: 3% butyl methoxydibenzoylmethane, AKA avobenzone which is in fact a broad-spectrum sunscreen active.

(here's the pic)

(here’s the pic)


So, it appears to me that this product does, in fact, offer broad-spectrum sun protection. And again, I say that this broad-spectrum sunscreen bit is a tricky business. This product dissolves fairly quickly leaving minimal white cast behind. Hubs has really enjoyed wearing it and has no complaints. I have applied from my neck down and had no negative reactions or problems. However, that doesn’t make this a good option for everyone, especially children. It’s still an all-chemical sunscreen with a strong fragrance. If you’re not sensitive to chemical sunscreens or fragrance, this may be an option for you.

Here’s a few more sun protection products I really like. These products are not as widely available as those above. But they’re inexpensive and offer broad-spectrum sun protection. First let’s talk about lips. One of my worst habits (when it comes to sun protection, I have lots of other bad habits not particularly germane to this post) is neglecting my lips. I’ll admit, years, decades went by before I recognized the importance of applying sunscreen on my lips. Even when I started going regularly to the dermatologist for anti-aging treatments, using prescription-strength skincare, etc. it just never occurred to me that I needed to protect my lips. Weird right? Then one day at a family reunion, I noticed several of my older relatives had small dark greyish, almost black moles or growths on their lips I’d never previously noticed. That was enough to convince me to always apply sunscreen to my lips prior to lipstick, gloss, whatever type of color products I may use that day. Here are my current lip protection favs:

9. Almay Age Essentials Lip Treatment $12.99 at ULTA and not yet available at Wal-Mart and Amazon. It’s a clear balm includes several chemical sunscreens, including 3% avobenzone for broad-spectrum protection (N.B. it’s generally preferable to use chemical sunscreens in lip products unless you have an allergy to synthetic sunscreens). This product comes in traditional twist-up lipstick style container (similar to Maybelline’s Baby Lips) but it’s thicker than a traditional chapstick. The stick is thicker primarily because it has what Almay calls an “anti-aging” pink center core which contains primarily emollients (glycerin, fatty acids, waxes, etc.) and small amounts of antioxidants and peptides. The lovely and talented Tati reviews this product briefly here.

Be sure to check out that video for more info on this and other new drugstore products. This product goes on sheer but is pretty shiny so keep that in mind if that’s a problem for you. It may be a deal-breaker for men (some of whom will probably dislike the lipstick-like appearance of this product as well).

10. If you’re into a traditional chapstick style, check out Australian Gold’s Face Guard Stick SPF50 $7.20 at Amazon at Wal-Mart. It is not currently available at ULTA. This is a simple, straight-forward sunscreen without fragrance or frills (not additional ingredients to mention). It features the standard chemical sunscreens and 3% avobenzone as primary UVA protection and can be used on the lips, ears and small areas like tattoos, or anywhere that needs extra protection. I wouldn’t use it on a baby unless you know that baby can tolerate chemical sunscreens without reaction or allergy.

11. If you’re into more emollient, Vaseline-style lip treatments, consider Jack Black Intense Therapy Lip Balms SPF25. These scented/flavored lip balms are available for $7.50 from ULTA; and Amazon.com. This product includes 3% avobenzone sunscreen among other chemical actives and comes in several flavors like “grapefruit & shea butter” (ULTA sells only 3 flavors). It also has several good-for-you ingredients like Green Tea extract, Shea butter and Avocado oil. However, I’d be concerned about the amount of Mint oil it includes (it’s pretty high on the ingredient list). Though Mint oil is included in a number of lip products these days (especially those claiming to “plump” lips), it’s a potential skin irritant (Source). And, I personally prefer the chapstick-style like Almay’s product above because it’s easier to apply lipstick over it. But this product works well as a stand-alone gloss or over a lipstain.

12. And finally – Paula’s Choice Extra Care Non-Greasy Sunscreen SPF50* (5 oz.) is a fragrance-free lotion-style sunscreen that I’ve enjoyed for years. It’s available for $17 at Paulaschoice.com. Hint: Paula’s Choice routinely offers email exclusive sales (like the current 20% off all products anniversary sale). This particular PC sunscreen features several synthetic (chemical) sunscreens including UVA active avobenzone (3%) as well as several antioxidants (e.g., multiple forms of Vitamin E, Vitamins A and C) along with an anti-inflammatory agent and aloe. This is a wonderfully-formulated chemical-based sunscreen that absorbs quickly, leaving no white cast or residue behind. It is fragrance-free and has never caused me any tearing or allergic reaction. It does cost more than $15 without the discounts. But I’m including it in the list because you can frequently get it for $15 or so and because it has been my go-to high SPF product for at least 5 years now. I really love it! This product is also available for $17 at Dermstore.com AND you can routinely save 10% on many brands (including Paula’s Choice) by creating a free Dermstore account and a personal “favorites” list. You can occasionally find Paula’s Choice products at Amazon. And I found this product for $19.50 + $5 shipping with very limited availability here. P.S. Paula’s Choice also makes a chapstick-style lip sunscreen (billed as a men’s product) which is marvelous and fairly economical. Check that out here.

BTW, if it seems like I favor Paula’s Choice products, it’s because I do. I’ve learned so much about skincare, product ingredients and chemistry, and the way the cosmetics industry works from reading Paula Begoun’s books and articles. Her products (especially antioxidants and sunscreens) perform equal to, in many cases superior to super expensive products you’d purchase in department stores or physicians offices. I strongly recommend Beautypedia to anyone looking to improve their beauty IQ!

Summary: There are many, many reliable and well-formulated sunscreens in all price ranges, far too many to review here. When it comes to choosing a sunscreen, the most important factors to consider are, in descending order of importance: 1.) Does it provide broad-spectrum sun protection (i.e. does it contain at least 1 of the following: avobenzone, titanium dioxide, zinc oxide, Mexoryl SX, or Tinosorb)? 2.) Will you use the product in sufficient quantities to get full benefit? 3.) Does the product contain any problematic or objectionable ingredients? and finally 4.) Does the product provide any additional benefits or ingredients like antioxidants, skin-identical ingredients, etc.? I hope this post has been helpful as you prepare to shop for sunscreens this summer.

Beauty Video Resource of the Day:
You may already know how much I adore the wonderfully open and honest Angie from Hot & Flashy. She recently released her 2016 video rating best mineral sunscreens of the year, and I think it’s one of her best videos ever. This year’s video is especially awesome because Angie included a visual aid to demonstrate exactly how much sunscreen the typical person is using versus how much sunscreen manufacturers assume we’re using when they issue the SPF ratings for each product as well as the amount the FDA recommends we use for sufficient sun protection. Here’s a preview: you’re not using enough!

Wisdom for the Day:
Yours (oh God) is the day, yours also the night; you have established the heavenly lights and the sun. You have fixed all the boundaries of the earth; you have made summer and winter.
~Psalm 74:16-17 (English Standard Version)
Read more here.

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Fix-It-And-Forget-It: Simply Beautiful Southern Greens Crockpot #WHOLE30 Compliant

Super Simple Southern Style Mixed Greens & Sausage in a Crock

Super Simple Southern Style Mixed Greens & Sausage in a Crock

A few weeks ago, I began a series of recipes based on a recent HealthGrove study identifying top 30 foods for beautiful skin and hair. As I’ve mentioned in each recipe I’ve shared in the series, 27 of those 30 foods are #WHOLE30-compliant foods (the 3 exceptions being non-soy legumes, e.g. green peas and pea pods). None of the 30 foods from the list are dairy or grains products. I found the study so inspiring that I challenged myself to create all new #WHOLE30-compliant recipes with each of the 27 foods from the list (again, not counting the 3 legumes); and thus, the birth of this series of recipes. If you’ve missed any of the previous recipes, I’ve included links for each at the bottom of this article.

Coming in at #3 on HealthGrove’s list of best foods for beautiful skin and hair, today’s featured ingredient is – KALE!!! The curly leafy green earns an A+ nutrient rating with incredibly high levels of Vitamins A and C (almost 400% RDA and 55% RDA respectively) with only 40 calories per cooked cup. Kale has become über popular over the last 5-10 years, so I probably don’t need to tell you it’s a healthy food. There’s just a ridiculous number of (often absurdly expensive) kale “health” foods on the market these days. But properly cooked, well-seasoned greens are a southern tradition. I’ve been eating them since I was a little girl. They’re inexpensive and relatively easy to make (relative to say, making your own dehydrated kale chips with raw cashew “cheeze” sauce).

Truthfully, authentic southern style greens are usually made with fresh collards, turnip or mustard greens, not frozen kale and spinach. But frankly, I’m not about to go through the hassle of soaking and stemming fresh greens. Ain’t nobody got time for that! Frozen chopped kale is inexpensive, almost as healthy as the fresh stuff, super convenient and readily available everywhere. As you can see from the pic below, I purchased a couple 1 lb. bags at Wal-Mart (Great Value, Wal-Mart’s store brand), and each bag was less than $1.50 each. Frozen chopped collards (#4 on HealthGrove’s list BTW) are also widely available, and you could use those instead of kale if you wanna be more authentic. But because collards and turnips can be a tad bitter, I wanted to try this recipe with kale first. I DEFINITELY recommend adding spinach to the mix because spinach has the most mellow flavor of all the greens and brings its own healthful punch to the mix (it’s #8 among beautifying foods).

Super greens short cuts - frozen chopped kale and spinach

Super greens short cuts – frozen chopped kale and spinach

I should add that back in the day, my southern Grandmothers would have thrown ham hocks into the crock (instead of the organic chicken & apple sausage that I used), and they would have offset the greens’ bitterness with a quarter cup (maybe more?) of sugar. But ham hocks surely have additives not approved during #WHOLE30 (plus they’re kinda gross IMO). And sugar is most definitely off limits during #WHOLE30. So I used unsweetened (pure) apple juice as the cooking liquid and threw in some applesauce and balsamic vinegar for good measure. As the balsamic cooks down (over that last hour of cook time), it thickens and condenses, becoming sweeter and more intense in flavor. See note below regarding selection of cooking ingredients.+++

Ingredients:
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• 2-16 oz. bags frozen, chopped kale
• 1-10 oz. package frozen chopped spinach
• 1 Tbsp. iodized sea salt
• 1 Tbsp. extra virgin olive oil (EVOO)
• 3-4 garlic cloves, coarsely chopped
• ¼ tsp. white pepper
• 1 cup pure, unsweetened apple juice (see note below)+++
• ¼ cup unsweetened applesauce (organic if possible, see note below)+++
• 1 Tbsp. hot sauce (optional but highly recommended for true southern authenticity)
• 3 Tbsp. balsamic or apple cider vinegar (I used pure balsamic vinegar, see note below)+++
• 12-16 oz. package fully-cooked sausages without sugar or other unapproved additives (I used Aidell’s All Natural Chicken & Apple Sausages)
• 4 pieces fully cooked bacon, crumbled (again, choose a bacon without added sugar, sulfites or other additives not approved for consumption during #WHOLE30. Check out the #WHOLE30 list of officially #WHOLE30-approved brands and products

+++When doing #WHOLE30, it’s so important to check the ingredient lists of any products you plan to consume (actually it’s always important to be aware of what you’re feeding your family, right?). Many processed meat products (e.g. bacon, sausage, etc.) contain sugar, sulfite preservatives, something called carrageenan (thickening and stabilizing agent) and other additives not approved for consumption during WHOLE30 (and which aren’t healthy for us to consume anyway). Some brands of applesauce and apple juice have added sugars (the naturally occurring sugars are fine). And many juices “drinks,” especially those called “lite,” “low calorie” or “low sugar” contain artificial sweeteners to replace the natural sugars removed. Sweeteners of all kinds are off limits during #WHOLE30. Likewise, some balsamic vinegars are nothing more that colored white vinegar with corn syrup added. I know! Frustrating right? But that’s why you gotta be a label reader. For a complete list of #WHOLE30 program do’s and don’ts as well as answers to just about any #WHOLE30 questions you may have, I highly recommend you check out the program rules here and other resources available at WHOLE30’s website to educate yourself prior to beginning your own #WHOLE30 journey or whenever you have questions or need some support (N.B. – the Facebook and Twitter feeds are tremendous sources of encouragement and support). Also, consider reading the book It Starts with Food prior to attempting a #WHOLE30. It’s chalked full of useful info and helpful tips to make surviving the whole 30 days a whole lot more tolerable (pun intended).

Hardware:
• Crock pot                                                                     • Cutting board
• Chef’s knife                                                                 • Kitchen sheers or scissors
• Measuring spoons                                                     • Measuring cups
• Microwave                                                                  • Large microwave-safe bowl(s)
• Crock pot liner (optional but makes cleanup a LOT easier)

Process:
1. Using scissors or kitchen knife, carefully snip small holes in tops of each bag of frozen kale and top of package of frozen spinach.
2. Place one bag of frozen kale into microwave-safe bowl, cut-side up. Microwave on HIGH for 5-6 minutes. Repeat this process for remaining bag of frozen kale and package of frozen spinach.
3. If using crockpot liner, place in pot and turn crockpot on HIGH setting for 4 hours. Add all 3 bags of greens to pot.
4. Add sea salt, EVOO, chopped garlic cloves, white pepper, apple juice, applesauce and (if using) hot sauce. Then add sausages. Stir to combine. Place lid on crockpot and cook on HIGH for 2 hours.
5. Reduce heat to LOW setting. Remove lid. Add vinegar and stir to combine. Then recover crockpot and cook on LOW setting for 1 hour.
6. After 1 hour, decrease heat to WARM. Remove sausages and set aside until cool enough to handle. Then cut into bite-size pieces. Return sausage pieces to greens and stir well. Recover the pot, and allow greens mixture to warm about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving. P.S. – Don’t toss the cooking liquid (known as “potlick”). My Grandma used to drink it like broth. It’s delicious!
7. NOTE: If you need to cook this recipe for longer (say 8 hours or more) you would follow this procedure: Prepare crockpot as above (with liner if using) and turn to LOW setting for 8 hours. Microwave each bag/package of frozen greens for only 2 minutes on HIGH (greens will still be mostly frozen but will be easier to pour into crock). Place all ingredients except vinegar into pot. Cover and forget it. Then about 1 hour before serving, remove crockpot lid; add vinegar and stir mixture well. Cook for 1 more hour on LOW. Remove sausages and (if desired) cut into bite-sized pieces. Then return sausages to the mix. Stir well. Reduce heat to WARM setting. Recover mixture and allow to rest about 15-30 minutes before serving. Sprinkle with crumbled bacon just prior to serving if desired.
Servings: Makes about 6 generous servings

Hubs requested his sausages remain whole. He's sooooo picky ;)

Hubs requested his sausages remain whole. He’s sooooo picky 😉

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Serving Suggestions: The primary protein in this dish is sausage (recall bacon is basically just a condiment, not a quality protein source). But sausage (even without unapproved additives) is not what the Hartwigs would call high quality protein (see It Starts with Food Chapter 5, for more detail on what constitutes a healthy and satisfying meal. Hint:an effective meal is based around a high-quality protein + good fat(s) and veggies.) So to boost the protein content of this meal I recommend adding a high-quality lean protein to whatever side dish you serve with this entrée. Example, I added hearty portions of chopped, hard-boiled eggs to the tossed green salads I served. I like mine with extra hot sauce and no bacon.

Don’t Miss the Other Recipes in This Series:
Quick & Easy Paleo Lemon Garlic Salad Dressing #WHOLE30 Compliant
Chicken Tri-Almandine Casserole
WHOLE30 Stuffed Zucchini 2 Ways
Easy Cheezy Chicken & Broccoli Soup with Crispy Potato Croutons

Wisdom for the Day:
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” ~Genesis 1:29 (English Standard Version)
Read more here.

Beauty Resource of the Day:
Save your money! Why spend the extra $$$ for high-end cosmetics when you can get a cheaper (sometimes better performing) product at the drugstore?
Check out this incredibly in-depth video from the amazing Tati as she compares her fav drugstore dupes to expensive makeup.

P.S. – I don’t usually watch 23 min. YouTube videos either but this one is SO worth it! She literally compares each product side-by-side and tells you the prices of each product and money saved; links to purchase for all products also included. This one is not to be missed!

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A Truly One Size Fits All Facial Cleanser? Olay 4-in-1 Sensitive Daily Facial Cloths Review

A Truly One-Size-Fits-All Cleansing Cloth? Almost!

A Truly One-Size-Fits-All Cleansing Cloth? Almost!

Remember how your mother (or grandmother) taught you to wash your face every night by telling you horror stories about what would happen if you slept in your makeup – like how your eyes would be swollen shut the next morning due to some terrifying affliction nobody’s ever heard of, or that you’d develop giant blackheads that would get infected just in time for the big homecoming dance? Yeah, I never got that.

Here’s how I learned to take care of my face – my mom told me how she had acne as a teenager; how awful it was; how she was dragged (kicking and screaming apparently) off to see diabolical dermatologists where she received painful treatments she loathed. She told me she hoped I would avoid this fate and the plague of acne, but Mom never role modeled good skin hygiene. I never observed her washing her face every night. I’ve never caught my mom wearing a sheet mask; never known her to splurge for a facial.

I had to figure out the whole skincare thing for myself. It’s like my mother had enough of it as a kid and wanted no part of all that washing and scrubbing, cleaning and clarifying jazz. I’ve always nagged my mother to “at least take off your makeup before bed.” Sometime she would; usually she wouldn’t. We agreed to disagree. My husband is a similar battle. Having also struggled with acne in his teens and endured his own unpleasant interaction with the dermatologic profession, he has no interest in going through a bunch of facial cleansing rituals every night. Each time I rev up to preach to him the importance of washing his face at night, he simply rolls his eyes and walks into another room. Even my baby girl ducks and dodges when I go in to wash her little cheeks and nose. It seems I’m the only one in the house who actually enjoys a good face wash.

Mommy & Me - She may not have taught me to wash my face, but she taught me everything about being a mother!

Mommy & Me – She may not have taught me to wash my face, but she taught me everything about being a good mother!

Another struggle – just about everyone in our household has sensitive skin. My mother has extremely sensitive eyes. My husband and daughter have very reactive skin. So finding a facial cleansing product that won’t irritate has not been easy. I found these highly rated cloths while searching for a potential solution at Paula’s Choice / Beautypedia.com. I almost always agree with reviews of the Beautypedia team, and I highly recommend this website as a resource for anyone looking to save money and make wiser beauty purchases. Seriously, check it out! You’ll be amazed what you can learn about the cosmetics industry and the products you already use or have considered purchasing.

Anyway, after checking a couple of drugstores, we located these cloths at a local Wal-Mart and immediately purchased. I was surprised when I opened the packaged because these cloths (unlike the majority of ready-to-use wet cleansing wipes) must be dampened with water to activate. Not a huge deal but it does add an extra step to the process. And it means these are not the wipes you’d keep on your bedside table for a quick swipe before bed, at least not if you expect any results. It is also worth noting that you do have to rinse off the suds that these cloths produce. Again, not a major deal, but it means you’ll need to use these cloths in the bathroom or at least near a sink and/or with a damp wash cloth handy. And that again adds another step to the process which kind of defeats my purpose (e.g. to make face washing as easy as possible for people who openly hate the whole process).

I was pleasantly surprised by the size of the cloths. They’re very large, too large in fact to use on my daughter’s tiny baby face. So I cut them into quarters which is easy to do since they come (conveniently) folded that way. Honestly, even my mother and husband can get away with using half a cloth. My mother reported easily removing all her makeup with halved cloths (she uses no eye liner or mascara) and reported no eye burning or sensitivity. Hubs likewise had no complaints or reactions and reported the (halved) size was satisfactory. My daughter never cried or exhibited any problems when we washed her face with the cloths. I always follow up by wiping her face with coconut oil (as I discussed here) which helps keep her skin calm.

Cleansing cloths cut into quarters, halves and full size

Cleansing cloths cut into quarters, halves and full size

I found that I only needed half a cloth to remove almost all of my makeup (more on that shortly). And used in this way (i.e. cutting the cloths into halves or quarters), you really get a ton of product for less than $7, which is a great bargain! My one complaint is that it takes a fair bit of scrubbing to remove waterproof eye makeup with these cloths. If you’ve read my eyeliner post (BTW if you haven’t read it yet, you really SHOULD! Check it out here), you already know I’m a huge fan of waterproof eyeliner. In fact, I really only use waterproof eyeliner because I find the regular kind just smudges and runs all over the place. Not only does that annoy me to no end, it wastes my time. And I’d much rather spend my time with my daughter or on more enjoyable activities than fixing messy makeup! I digress, having to scrub too hard around the eyes is NOT good for several reasons. Reason #1 it risks damaging the sensitive eye tissue which has less oil glands and is more vulnerable to stretching and wrinkling than other skin on the face. Check out this article to learn more. Reason #2 is that scrubbing and tugging the delicate eye area can cause loss of eyelashes and eyebrow hairs. This hair loss happens naturally as we age. So the thinner your lashes and brows, the older you appear – not good! Basically this means, if I use these cloths, I have to add a step – eye makeup remover first, then cleansing cloths. Since I purchased this product for others and not myself (I already have a cleansing routine I’m very happy with), this is only a minor strike against the product. I’m deducting 1 star. It may be a fatal flaw for you, especially if you’re seeking a 1-step product to remove your own really stubborn makeup.

Summary: These cloths work well for sensitive, reactive skin and are gentle enough to use on baby skin. They are reasonably priced given the amount of product. However, in order to “stretch” the product, you’ll need to invest a few minutes cutting the cloths into halves or quarters (no biggie). These cloths are not wet upon arrival and each cloth must be damped before usage. You will also need to rinse your face after using the cloth, so this is not a one-step face cleansing product. Finally, while the cloths remove most makeup quickly and effectively; waterproof eye makeup is a challenge and requires more effort than you may want to invest when other products remove it more efficiently.

Price: $6.96 (33 large cloths)

Daily Beauty Wisdom Rating: **** 4/5 pearls of wisdom

Wisdom for the Day:
She considers a field before she buys or accepts it [expanding her business prudently]; With her profits she plants fruitful vines in her vineyard. ~Proverbs 31:16 (AMPLIFIED)
Read more here.

Resource of the Day:
I’ve said before and I’ll say it again, you really need to check out Paula’s Choice / Beautypedia. It’s a fantastic resource full of 1000’s of unbiased product reviews, general info articles and the phenomenal cosmetics ingredient dictionary.

Hi I'm Karen.

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